Saturday, 26 March 2011

Crystal Arts And Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback.

My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price
 
Crystal Healing

http://www.suite101.com/content/recycled-glass-art-a297478

New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress

http://www.brighthub.com/members/caramoore.aspx

Imbolc to Ostara http://www.brighthub.com/society/religion-spirituality/articles/79505.aspx

Wiccan Symbols, Spells And Rituals: http://www.brighthub.com/society/religion-spirituality/articles/90540.aspx

Wiccan Prayers http://www.brighthub.com/society/religion-spirituality/articles/94544.aspx

Pagan Symbols & Meanings: http://www.brighthub.com/society/religion-spirituality/articles/95295.aspx

What is Druidism: http://www.brighthub.com/society/religion-spirituality/articles/103181.aspx

Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Pink Chalcedony – Warm-heartedness. Makes lively kind and helpful. Promotes openness and understanding. Stimulates milk production in mothers, helps diabetes, colds, heart-disease caused by infections.

Healing Crystals, Michael Gienger

Herbalism

Article on Radiation
http://www.susunweed.com/Article_Surviving_Radiation.htm

http://www.suite101.com/content/building-a-diy-log-home-a337519

http://www.suite101.com/content/how-to-build-a-diy-sunroom-a335376

http://www.brighthub.com/environment/green-living/articles/104373.aspx

http://www.suite101.com/content/bread-and-cheese-recipes-for-the-self-reliant-a335563

http://www.brighthub.com/environment/green-living/articles/102909.aspx

http://www.suite101.com/content/herbal-remedies-for-backne-a331312
http://www.suite101.com/content/how-to-make-a-year-plan-for-self-reliance-a326528

http://www.brighthub.com/environment/green-living/articles/100830.aspx

http://www.suite101.com/content/herbal-remedies-for-heart-ailments-a306407

http://www.suite101.com/content/herbal-remedies-for-cancer-a306056

http://www.suite101.com/content/herbal-remedies-for-depression-a297793

http://www.suite101.com/content/herbal-remedies-for-headaches-and-migraines-a297763

http://www.suite101.com/content/herbal-remedies-for-pregnancy-and-childbirth-a297020

http://www.suite101.com/content/herbal-remedies-for-fertility-and-menopause-a296647

http://www.suite101.com/content/herbal-remedies-for-the-digestion-system-a294272

http://www.suite101.com/content/herbal-remedies-for-sensuality-and-reproductive-systems-a293986

http://www.suite101.com/content/herbal-remedies-for-frostbite-and-poor-circulation-a264565

http://www.suite101.com/content/herbal-remedies-for-stress-and-sleep-a274726

http://www.suite101.com/content/herbal-remedies-for-hayfever-and-colds-a274380

http://www.suite101.com/content/herbal-remedies-for-dandruff-and-eczema-a291431

http://www.suite101.com/content/herbal-remedies-for-arthritis-and-rheumatism-a292050

http://www.suite101.com/content/herbal-remedies-for-flu-and-viruses-a292081

http://www.squidoo.com/Herbalprimer

"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm

Useful herb resource for vitamin and herb interactions:

http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault

Dandelion Root (Taraxacum officinale) Diuretic, cholagogue, anti-rheumatic, laxative, tonic. Leaf-diuretic, source of potassium, used in water retention due to heart problems. Gentle tonic for liver function. Used in inflammation, congestion of liver and gallbladder, used in muscular rheumatism, general tonic. Dosage: Put 2 - 3 teaspoon of root in cup of water, bring to boil, gentle simmer 10-15 minutes, drink x 3 a day. 
Herbal Primer, Cara E. Moore

Yoga

http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers

The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means "the divinity within me salutes the divinity within you."

http://www.yogajournal.com/poses/491

Contraindications and Cautions
  • Carpal tunnel syndrome
  • Diarrhea
  • Pregnancy: Do not do this pose late-term.
  • High blood pressure or headache: Support your head on a bolster or block, ears level between the arms.
Benefits 
  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs
  • Helps relieve the symptoms of menopause
  • Relieves menstrual discomfort when done with head supported
  • Helps prevent osteoporosis
  • Improves digestion
  • Relieves headache, insomnia, back pain, and fatigue
  • Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

Adho Mukha Svanasana (Downward Facing Dog) 

  1. Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.
  2. Exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.  
  3. Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them. Firm the outer thighs and roll the upper thighs inward slightly. Narrow the front of the pelvis.
  4. Firm the outer arms and press the bases of the index fingers actively into the floor. From these two points lift along your inner arms from the wrists to the tops of the shoulders. Firm your shoulder blades against your back, then widen them and draw them toward the tailbone. Keep the head between the upper arms; don't let it hang.  
Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence. It's also an excellent yoga asana all on its own. Stay in this pose anywhere from 1 to 3 minutes. Then bend your knees to the floor with an exhalation and rest in Child's Pose.

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html

Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr  For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453

Remembrance of Collins

William Wordsworth

By Simran Khurana, About.com Guide

Poem lyrics of Remembrance of Collins by William Wordsworth.

Glide gently, thus for ever glide,
O Thames! that other bards may see
As lovely visions by thy side
As now, fair river! come to me.
O glide, fair stream! for ever so,
Thy quiet soul on all bestowing,
Till all our minds for ever flow
As thy deep waters now are flowing.
Vain thought! -- Yet be as now thou art,
That in thy waters may be seen
The image of a poet's heart,
How bright, how solemn, how serene!
Such as did once the Poet bless,
Who murmuring here a later ditty,
Could find no refuge from distress
But in the milder grief of pity.
Now let us, as we float along,
For 'him' suspend the dashing oar;
And pray that never child of song
May know that Poet's sorrows more.
How calm! how still! the only sound,
The dripping of the oar suspended!
-- The evening darkness gathers round
By virtue's holiest Powers attended.

Music
Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true

Vocal Training


Blossom Dearie

Roberta Flack-Killing Me Softly
Artist : Roberta Flack
Title : Killing Me Softly
Strumming my pain with his fingers
Singing my life with his words
Killing me softly with his song
Killing me softly with his song
Telling my whole life with his words
Killing me softly, with his song

I heard he sang a good song, I heard he had a style
And so I came to see him, and listen for a while
And there he was, this young boy, a stranger to my eyes
(repeat chorus)

I felt all flushed with fever, embarrassed by the crowd
I felt he found my letters, and read each one out loud
I prayed that he would finish, but he just kept right on
(rpt chorus)
He sang as if he knew me, and all my dark despair
and then he looked right through me as if I wasn't there
And he just kept on singing, singing clear and strong
(repeat chorus till fade)





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Saturday, 19 March 2011

Crystal Arts And Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/  
For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4  
 
New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop  (Accredited by World Metaphysical Association)
 
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback.
 
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.
 
I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"
 
See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours.
 
Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price
 
Crystal Healing
 
 
New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth  
 
 
 
 
 
 
 
Lunar Crystals
 
The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.
 
It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.
 
Apophyllite- White Physically helps with problems of the skin, mucous membrane and respiratory tract, allergies and asthma. Mentally helps give up anxious tendencies and thought patterns. Helps to show true nature, openness, helps overcome insecurities.
 
Healing Crystals, Michael Gienger
 
Herbalism
 
Article on Radiation
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm  
 
Useful herb resource for vitamin and herb interactions:
 
 
Damiana (Turnera aphrodisiaca) Nerve tonic, anti-depressant, urinary antiseptic, laxative. Remedy for nervous system, traditional aphrodisiac, used as an anti-depressant, anxiety as well as anxiety and depression with sexual difficulties, used to strengthen the male sexual system.
 
Herbal Primer, Cara E. Moore
 
Yoga
 
 
The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika
 
Namaste means "the divinity within me salutes the divinity within you."
 
 
If you have difficulty sitting on your heels in this pose, place a thickly folded blanket between your back thighs and calves
 
Benefits 
  • Gently stretches the hips, thighs, and ankles
  • Calms the brain and helps relieve stress and fatigue
  • Relieves back and neck pain when done with head and torso supported
 Therapeutic Applications: Stress
 
Contraindications and Cautions: Diarrhea, Pregnancy, Knee injury: Avoid Balasana unless you have the supervision of an experienced teacher.
 
Balasana (Child’s Pose) 
  1. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.
  2. Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.
  3. Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor. Feel how the weight of the front shoulders pulls the shoulder blades wide across your back.
  4. Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the pose from 1 to 3 minutes. To come up, first lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.  
Poetry
 
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
 
 
The Sleeper
 
Edgar Allan Poe
 
By Simran Khurana, About.com Guide
 
Poem lyrics of The Sleeper by Edgar Allan Poe.
 
At midnight, in the month of June,
I stand beneath the mystic moon.
An opiate vapor, dewy, dim,
Exhales from out her golden rim,
And, softly dripping, drop by drop,
Upon the quiet mountain top,
Steals drowsily and musically
Into the universal valley.
The rosemary nods upon the grave;
The lily lolls upon the wave;
Wrapping the fog about its breast,
The ruin molders into rest;
Looking like Lethe, see! the lake
A conscious slumber seems to take,
And would not, for the world, awake.
All Beauty sleeps! - and lo! where lies
Irene, with her Destinies!
 
O, lady bright! can it be right -
This window open to the night?
The wanton airs, from the tree-top,
Laughingly through the lattice drop -
The bodiless airs, a wizard rout,
Flit through thy chamber in and out,
And wave the curtain canopy
So fitfully - so fearfully -
Above the closed and fringed lid
'Neath which thy slumb'ring soul lies hid,
That, o'er the floor and down the wall,
Like ghosts the shadows rise and fall!
Oh, lady dear, hast thou no fear?
Why and what art thou dreaming here?
Sure thou art come O'er far-off seas,
A wonder to these garden trees!
Strange is thy pallor! strange thy dress,
Strange, above all, thy length of tress,
And this all solemn silentness!
 
The lady sleeps! Oh, may her sleep,
Which is enduring, so be deep!
Heaven have her in its sacred keep!
This chamber changed for one more holy,
This bed for one more melancholy,
I pray to God that she may lie
For ever with unopened eye,
While the pale sheeted ghosts go by!
 
My love, she sleeps! Oh, may her sleep
As it is lasting, so be deep!
Soft may the worms about her creep!
Far in the forest, dim and old,
For her may some tall vault unfold -
Some vault that oft has flung its black
And winged panels fluttering back,
Triumphant, o'er the crested palls,
Of her grand family funerals -
Some sepulchre, remote, alone,
Against whose portal she hath thrown,
In childhood, many an idle stone -
Some tomb from out whose sounding door
She ne'er shall force an echo more,
Thrilling to think, poor child of sin!
It was the dead who groaned within.
 
Music
 
 
Vocal Training  

 
Dolly Parton
  
Love is like a butterfly
Love is like a butterfly
As soft and gentle as a sigh
The multicolored moods of love are like its satin wings
Love makes your heart feel strange inside
It flutters like soft wings in flight
Love is like a butterfly, a rare and gentle thing
 
I feel it when you're with me
It happens when you kiss me
That rare and gentle feeling that I feel inside
Your touch is soft and gentle
Your kiss is warm and tender
Whenever I am with you I think of butterflies
 
Love is like a butterfly
as soft and gentle as a sigh
The multicolored moods of love are like its satin wings
Love makes your heart feel strange inside
It flutters like soft wings in flight
Love is like a butterfly, a rare and gentle thing
 
Your laughter brings me sunshine
Everyday is spring time
And I am only happy when you are by my side
How precious is this love we share
How very precious, sweet and rare
Together we belong like daffodils and butterflies
 
Love is like a butterfly
As soft and gentle as a sigh
The multicolored moods of love are like its satin wings
Love makes your heart feel strange inside
It flutters like soft wings in flight
Love is like a butterfly, a rare and gentle thing
 
 
 
 
 
 
 
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Saturday, 12 March 2011

Crystal Arts And Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/

 
For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

 
New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop  (Accredited by World Metaphysical Association)

 
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922  or as a paperback.

 
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.

 
I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

 
See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours.

 
Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

 
Crystal Healing

 

 
New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth

 

 

 

 

 

 

 

 
Lunar Crystals

 
The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

 
It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

 
Apatite, (Blue) Helps motivate, stabilizes, Mentally promotes independence and ambitiousness. For the body it builds up, de-acidifies and helps with rickets, arthrosis, osteoporosis and healing of fractures.

 
Healing Crystals, Michael Gienger

 
Herbalism

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm 

 
Useful herb resource for vitamin and herb interactions:

 

 
Cranberry (Vaccinium oxycoccos)

 
Juice inhibits bacterial attachment to the bladder and urethra contains antioxidants that may help protect against heart disease, cancer and other diseases. Used in the prevention of ulcers, which are linked to stomach cancer and acid reflux disease.

 
Herbal Primer, Cara E. Moore

 
Yoga

 

 
The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

 
Namaste means "the divinity within me salutes the divinity within you."

 

 
Intuition Meditation

 
Dhyana

  1. When you want to understand something or make a decision, ask for guidance, and then experiment with following the guidance you receive. Here is a process to use that can really make a difference in your ability to hear what your deeper Self wants to tell you.
  2. Spend some time formulating your question, getting as clear as possible about it. Write it down. (This is important-the act of writing concretizes your question or issue.) You could start by asking for help in resolving a creative problem, problematic relationship, or living situation. You could ask for insight about your practice or about an inner tendency that disturbs you.
  3. Sit comfortably with your back erect but not rigid and your eyes closed. Hold the question in your mind. Say it to yourself a few times and notice the feelings that arise when you do. Notice any thoughts that come up, including resistance to the process. Jot them down if they seem important or relevant.
  4. Use the rhythm of the breath as an anchor. Keep your attention on the breath until the mind relaxes and becomes quieter.
  5. Sink your attention deeper. You can do this by focusing on the heart center (in the middle of the chest) or on the belly center (three inches below the navel, deep inside the body). Or you can use a visualization: Imagine yourself descending a staircase into a quiet cave, moving step-by-step until you find yourself enclosed in quiet.
  6. In this quiet space, ask the sage within you, the person of wisdom who resides in your deepest core, to be present. Or, if there is a particular deity form or teacher or sage you respect, you might ask that being to be present. Alternatively, you might simply have the feeling that you are asking guidance from the universe, the Tao, the source of all. Understand that it is enough to ask that inner wisdom be present.
  7. Ask your question. Then wait silently, without expectation or discouragement, to see what emerges. Remember that insight does not always come in words. It might come as a feeling, an image, or something said by another person. Also, it might not come the moment you ask for it. Intuition emerges in its own time. Once you have seeded the question, be attentive during the next 24 to 48 hours, because answers to your question will arise.
  8. As insights come, write them down. Hold each one in your mind and let it percolate. See what comes up and note the feelings. You may be drawn to interpreting the insight, but it is also enough just to hold it in your consciousness. As you do, it will create shifts in consciousness all by itself. Note that if your insight feels judgmental, punishing, or blaming, it is probably not coming from your deepest source.
  9. Finally, think of a step you can take to put your insight into action. Here is where the real experiment begins. The only way to learn to follow your intuitive guidance is to try it and be very aware of the results.
Poetry

 
Horizon’s Place And Time Meet by Cara E. Moore Chapbook

 

 

 
A Musical Instrument

 
Elizabeth Barrett Browning

 
By Simran Khurana, About.com Guide

 
Poem lyrics of A Musical Instrument by Elizabeth Barrett Browning.

 
What was he doing, the great god Pan,

Down in the reeds by the river?

Spreading ruin and scattering ban,

Splashing and paddling with hoofs of a goat,

And breaking the golden lilies afloat

With the dragon-fly on the river.

 
He tore out a reed, the great god Pan,

From the deep cool bed of the river:

The limpid water turbidly ran,

And the broken lilies a-dying lay,

And the dragon-fly had fled away,

Ere he brought it out of the river.

 
High on the shore sat the great god Pan

While turbidly flowed the river;

And hacked and hewed as a great god can,

With his hard bleak steel at the patient reed,

Till there was not a sign of the leaf indeed

To prove it fresh from the river.

 
He cut it short, did the great god Pan,

(How tall it stood in the river!)

Then drew the pith, like the heart of a man,

Steadily from the outside ring,

And notched the poor dry empty thing

In holes, as he sat by the river.

 
"This is the way," laughed the great god Pan

(Laughed while he sat by the river),

"The only way, since gods began

To make sweet music, they could succeed."

Then, dropping his mouth to a hole in the reed,

He blew in power by the river.

 
Sweet, sweet, sweet, O Pan!

Piercing sweet by the river!

Blinding sweet, O great god Pan!

The sun on the hill forgot to die,

And the lilies revived, and the dragon-fly

Came back to dream on the river.

 
Yet half a beast is the great god Pan,

To laugh as he sits by the river,

Making a poet out of a man:

The true gods sigh for the cost and pain, -

For the reed which grows nevermore again

As a reed with the reeds in the river.

 
Music

 

 

 
Vocal Training


 

 
Kate Bush Wuthering Heights

 
Out on the wiley, windy moors

We'd roll and fall in green.

You had a temper like my jealousy:

Too hot, too greedy.

How could you leave me,

When I needed to possess you?

I hated you. I loved you, too.

 
Bad dreams in the night.

They told me I was going to lose the fight,

Leave behind my wuthering, wuthering

Wuthering Heights.

 
Heathcliff, it's me--Cathy.

Come home. I'm so cold!

Let me in-a-your window.

 
Heathcliff, it's me--Cathy.

Come home. I'm so cold!

Let me in-a-your window.

 
Ooh, it gets dark! It gets lonely,

On the other side from you.

I pine a lot. I find the lot

Falls through without you.

I'm coming back, love.

Cruel Heathcliff, my one dream,

My only master.

 
Too long I roam in the night.

I'm coming back to his side, to put it right.

I'm coming home to wuthering, wuthering,

Wuthering Heights,

 
Heathcliff, it's me--Cathy.

Come home. I'm so cold!

Let me in-a-your window.

 
Heathcliff, it's me--Cathy.

Come home. I'm so cold!

Let me in-a-your window.

 
Ooh! Let me have it.

Let me grab your soul away.

Ooh! Let me have it.

Let me grab your soul away.

You know it's me--Cathy!

 
Heathcliff, it's me--Cathy.

Come home. I'm so cold!

Let me in-a-your window.

 
Heathcliff, it's me--Cathy.

Come home. I'm so cold!

Let me in-a-your window.

 
Heathcliff, it's me--Cathy.

Come home. I'm so cold!

 

 

 
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Saturday, 5 March 2011

Crystal Arts And Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

 
New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop  (Accredited by World Metaphysical Association)

 
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback.

 
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.

 
I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

 
See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours.

 
Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

 
Crystal Healing

 
http://www.suite101.com/content/recycled-glass-art-a297478

 
New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress

 
http://www.brighthub.com/members/caramoore.aspx

 
Imbolc to Ostara http://www.brighthub.com/society/religion-spirituality/articles/79505.aspx

 
Wiccan Symbols, Spells And Rituals: http://www.brighthub.com/society/religion-spirituality/articles/90540.aspx

 
Wiccan Prayers http://www.brighthub.com/society/religion-spirituality/articles/94544.aspx

 
Pagan Symbols & Meanings: http://www.brighthub.com/society/religion-spirituality/articles/95295.aspx

 
What is Druidism: http://www.brighthub.com/society/religion-spirituality/articles/103181.aspx

 
Lunar Crystals

 
The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

 
It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

 
Aquamarine - Emotional help - perseverance, discipline, helps to bring unfinished business to a conclusion. Physical help - helps with allergies, hayfever, problems of eyes, respiratory tract, thyroid, bladder

 
Healing Crystals, Michael Gienger

 
Herbalism

http://www.suite101.com/content/building-a-diy-log-home-a337519

 
http://www.suite101.com/content/how-to-build-a-diy-sunroom-a335376

 
http://www.brighthub.com/environment/green-living/articles/104373.aspx

 
http://www.suite101.com/content/bread-and-cheese-recipes-for-the-self-reliant-a335563

 
http://www.brighthub.com/environment/green-living/articles/102909.aspx

 
http://www.suite101.com/content/herbal-remedies-for-backne-a331312

 
ttp://www.suite101.com/content/how-to-make-a-year-plan-for-self-reliance-a326528

 
http://www.brighthub.com/environment/green-living/articles/100830.aspx

 
http://www.suite101.com/content/herbal-remedies-for-heart-ailments-a306407

 
http://www.suite101.com/content/herbal-remedies-for-cancer-a306056

 
http://www.suite101.com/content/herbal-remedies-for-depression-a297793

 
http://www.suite101.com/content/herbal-remedies-for-headaches-and-migraines-a297763

 
http://www.suite101.com/content/herbal-remedies-for-pregnancy-and-childbirth-a297020

 
http://www.suite101.com/content/herbal-remedies-for-fertility-and-menopause-a296647

 
http://www.suite101.com/content/herbal-remedies-for-the-digestion-system-a294272

 
http://www.suite101.com/content/herbal-remedies-for-sensuality-and-reproductive-systems-a293986

 
http://www.suite101.com/content/herbal-remedies-for-frostbite-and-poor-circulation-a264565

 
http://www.suite101.com/content/herbal-remedies-for-stress-and-sleep-a274726

 
http://www.suite101.com/content/herbal-remedies-for-hayfever-and-colds-a274380

 
http://www.suite101.com/content/herbal-remedies-for-dandruff-and-eczema-a291431

 
http://www.suite101.com/content/herbal-remedies-for-arthritis-and-rheumatism-a292050

 
http://www.suite101.com/content/herbal-remedies-for-flu-and-viruses-a292081

 
http://www.squidoo.com/Herbalprimer

 
"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm

 
Cramp Bark (Viburnum opulus)

 
Anti-spasmodic, sedative, astringent. Relaxer of muscular tension and spasm, ovarian, uterine muscle problems, used in treatment of large blood loss in periods and menopause. Dosage: Put 2 teaspoon of dried bark, into cup of water and bring to boil. Simmer for 10-15 minutes Drink x 3 a day.

 
Herbal Primer, Cara E. Moore

 
Yoga

 
http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers

 
The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means "the divinity within me salutes the divinity within you."

 
Anjaneyasana (Low Lunge)

 
http://www.yogajournal.com/poses/2494

Anatomical Focus: Thighs, Groins, Abdomen, Chest, Lungs, Shoulders, Armpits, Neck


 
Therapeutic Applications: Sciatica

 
Contraindications and Cautions: Heart problems

 
Beginner's Tip: To improve balance practice this pose facing a wall. Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.

 
  1. From Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel. Then lower your left knee to the floor and, keeping the right knee fixed in place, slide the left back until you feel a comfortable stretch in the left front thigh and groin. Turn the top of your left foot to the floor.
  2. Inhale and lift your torso to upright. As you do, sweep your arms out to the sides and up, perpendicular to the floor. Draw the tailbone down toward the floor and lift your pubic bone toward your navel. Lift your chest from the firmness of your shoulder blades against the back torso.
  3. Take your head back and look up, being careful not to jam the back of your neck. Reach your pinkies toward the ceiling. Hold for a minute, exhale your torso back to the right thigh and your hands to the floor, and turn your back toes under. With another exhale, lift your left knee off the floor and step back to Adho Mukha Svanasana. Repeat with the left foot forward for the same length of time.
Follow-Up Poses

 
Virabhadrasana I and III (Warrior Poses I and III)

 
Poetry

 
Horizon’s Place And Time Meet by Cara E. Moore Chapbook


 
Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr  For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453

 
The Birth of Love

 
William Wordsworth

 
By Simran Khurana, About.com Guide

 
When Love was born of heavenly line,

What dire intrigues disturbed Cythera's joy!

Till Venus cried, "A mother's heart is mine;

None but myself shall nurse my boy,"

 

But, infant as he was, the child

In that divine embrace enchanted lay;

And, by the beauty of the vase beguiled,

Forgot the beverage -- and pined away.

 

"And must my offspring languish in my sight?"

(Alive to all a mother's pain,

The Queen of Beauty thus her court addressed)

"No: Let the most discreet of all my train

 
Receive him to her breast:

Think all, he is the God of young delight."

 

Then tenderness with candour joined,

And gaiety the charming office sought;

Nor even delicacy stayed behind:

But none of those fair Graces brought

 

Wherewith to nurse the child -- and still he pined.

Some fond hearts to compliance seemed inclined;

But she had surely spoiled the boy:

And sad experience forbade a thought

On the wild Goddess of voluptuous joy.

 

Long undecided lay th' important choice,

Till of the beauteous court, at length, a voice

Pronounced the name of hope: -- The conscious child

Stretched forth his little arms, and smiled.

 

'Tis said enjoyment (who averred

The charge belonged to her alone)

Jealous that hope had been preferred

Laid snares to make the babe her own.

 

Of innocence the garb she took,

The blushing mien and downcast look;

And came her services to proffer:

And Hope (what has not Hope believed!)

By that seducing air deceived,

Accepted of the offer.

 

It happened that, to sleep inclined,

Deluded hope: for one short hour

To that false innocence's power

Her little charge consigned.

 

The Goddess then her lap with sweetmeats filled

And gave, in handfuls gave, the treacherous store:

A wild delirium first the infant thrilled;

But soon upon her breast he sunk -- to wake no more.

 
Music

 


 


 

Vocal Training

 


 


 

The Smiths

 
http://www.youtube.com/watch?v=_U5HpeA_WSo

 

Love Spit Love version

 


 
How Soon Is Now lyrics

 
LYRICS TO THE "CHARMED" THEME SONG

 
I am the son

And the heir

Of a shyness that is criminally vulgar

 
I am the son and the heir

Of nothing in particular

 
You shut your mouth

How can you say

I go about things the wrong way?

 
I am Human and I need to be loved

Just like everybody else does

 
I am the son

And the heir

Of a shyness that is criminally vulgar

 
I am the son and the heir

Of nothing in particular

 
You shut your mouth

How can you say

I go about things the wrong way?

 
I am Human and I need to be loved

Just like everybody else does

 
There's a club, if you'd like to go

You could meet somebody who really loves you

So you go, and you stand on your own

And you leave on your own

And you go home, and you cry

And you want to die

 
When you say it's gonna happen "now"

Well, when exactly do you mean?

See I've already waited too long

And all my hope is gone

 
You shut your mouth

How can you say

I go about things the wrong way?

I am Human and I need to be loved

Just like everybody else does

 
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