For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback.
- Removes stiffness and tension in the neck
- Strengthen the muscles of the neck
- Should follow the Cobra
- After finishing the Cobra and resting, prop yourself up on your elbows, place your hands and fingers securely on the back of your head. Gently push down until your chin rests on the top of your chest, hold this position for 20 seconds.
- Slowly raise your head, place your chin in your left palm and place your right hand securely on the back of you head. Slowly turn your head as far to the left as possible without straining and hold this position for 20 seconds
- Slowly turn you head so that you can now rest your chin in your right palm and place your left hand securely on the back of your head. Slowly turn your head as far to the right without straining and hold this position for 20 seconds.
- Slowly return your arms to your sides; lie down and rest your cheek on the floor.
- Repeat the complete posture two more times.
Poetry
What I am, and what I ought to be,
At this vessel's prow I stand, which bears me
Forwards, forwards, o'er the starlit sea.
And a look of passionate desire
O'er the sea and to the stars I send:
"Ye who from my childhood up have calm'd me,
Calm me, ah, compose me to the end!
"Ah, once more," I cried, "ye stars, ye waters,
On my heart your mighty charm renew;
Still, still let me, as I gaze upon you,
Feel my soul becoming vast like you!"
From the intense, clear, star-sown vault of heaven,
Over the lit sea's unquiet way,
In the rustling night-air came the answer:
"Wouldst thou be as these are? Live as they.
"Unaffrighted by the silence round them,
Undistracted by the sights they see,
These demand not that the things without them
Yield them love, amusement, sympathy.
"And with joy the stars perform their shining,
And the sea its long moon-silver'd roll;
For self-poised they live, nor pine with noting
All the fever of some differing soul.
"Bounded by themselves, and unregardful
In what state God's other works may be,
In their own tasks all their powers pouring,
These attain the mighty life you see."
O air-born voice! long since, severely clear,
A cry like thine in mine own heart I hear:
"Resolve to be thyself; and know that he,
Who finds himself, loses his misery!"
by Matthew Arnold
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Amazon link
Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true
http://www.youtube.com/watch?v=PptAICkBzVQ&feature=related
You're not alone
Together we stand
I'll be by your side, you know I'll take your hand
When it gets cold
And it feels like the end
There's no place to go
You know I won't give in
No I won't give in
Keep holding on
'Cause you know we'll make it through, we'll make it through
Just stay strong
'Cause you know I'm here for you, I'm here for you
There's nothing you could say
Nothing you could do
There's no other way when it comes to the truth
So keep holding on
'Cause you know we'll make it through, we'll make it through
So far away
I wish you were here
Before it's too late, this could all disappear
Before the doors close
And it comes to an end
With you by my side I will fight and defend
I'll fight and defend
Yeah, yeah
Keep holding on
'Cause you know we'll make it through, we'll make it through
Just stay strong
'Cause you know I'm here for you, I'm here for you
There's nothing you could say
Nothing you could do
There's no other way when it comes to the truth
So keep holding on
'Cause you know we'll make it through, we'll make it through
Hear me when I say, when I say I believe
Nothing's gonna change, nothing's gonna change destiny
Whatever's meant to be will work out perfectly
Yeah, yeah, yeah, yeah
La da da da
La da da da
La da da da da da da da da
Keep holding on
'Cause you know we'll make it through, we'll make it through
Just stay strong
'Cause you know I'm here for you, I'm here for you
There's nothing you could say
Nothing you could do
There's no other way when it comes to the truth
So keep holding on
'Cause you know we'll make it through, we'll make it through
Keep holding on
Keep holding on
There's nothing you could say
Nothing you could do
There's no other way when it comes to the truth
So keep holding on
'Cause you know we'll make it through, we'll make it through
No comments:
Post a Comment