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- Aids in the control of weight through thyroid gland
- Helps to improve the blood circulation
- Allows vital organs and glands to revert to their proper position
- Relaxes legs and strained areas through relief of pressure
- Lie flat on your back with arms at your side. Allow body to go limp, close eyes, breathe normally.
- Turn palms downward so they press against floor, bring legs together and tense your leg and abdominal muscles.
- Slowly raise your legs up into the air until at right angle with floor.
- Keep your knees stiff, press hard on the floor with palms, swing your legs easily back over your head, support lumbar region with your hands. If you have difficulty lifting up legs upright. You can do this posture up against a wall and walk your legs up.
- Slowly and carefully attempt to straighten yourself as far as you can into a vertical position, stop when posture becomes a strain. Hold your extreme position for 1 minute, working up to 3. Try to relax as much as possible.
- To return your body to the floor, first bend your legs at the knees and bring knees as close as you can down towards your forehead, place hands on floor to support yourself. Roll forward and arch your neck so you can keep the back of your head and back on the floor.
- When lower back is resting on the floor, extend your legs straight out into the air, slowly lower them to the floor.
- Allow body to go completely limp and rest for at least one minute.
Poetry
Like the ghost of a dear friend dead
Is Time long past.
A tone which is now forever fled,
A hope which is now forever past,
A love so sweet it could not last,
Was Time long past.
There were sweet dreams in the night
Of Time long past:
And, was it sadness or delight,
Each day a shadow onward cast
Which made us wish it yet might last--
That Time long past.
There is regret, almost remorse,
For Time long past.
'Tis like a child's belovèd corse
A father watches, till at last
Beauty is like remembrance, cast
From Time long past.
by Percy Bysshe Shelley
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html
http://www.amazon.co.uk/Horizons-Place-Time-Meet-Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453
Music
Vocal training
Des'ree – You gotta be
Artist : Des'ree
Title : You Gotta Be
Album : I Ain't Movin'
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead release your fears
Stand up and be counted
Don't be ashamed to cry
You gotta be...
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Herald what your mother said
Read the books your father read
Try to solve the puzzles in your own sweet time
Some may have more cash than you
Others take a different view
My oh my, yea, eh, eh
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Time ask no questions, it goes on without you
Leaving you behind if you can't stand the pace
The world keeps on spinning
can't stop it, if you tried to
This best part is danger staring you in the face
(wo0o0o)
And then Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead release your fears
My oh my, eh, eh, eh
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Yea, yea, yea
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Yea yea
Got to be bad
Got to be wise
Do what others say
Got to be hard
Not too too hard
All I know is love will save the day
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
(fade)
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