Crystal Arts & Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/  

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4  

New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback http://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240  

My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359  or as a paperback http://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240

I am an Herbalism and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home. Herbal Gardening Soap is also in stock, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time, lovely orange essential oil scent.

There is a new category called aromatherapy oils and incense available on the online shop with Litha oil, with chamomile, sandalwood, rose and lavender, the combination promotes health, love and prosperity. Hand blended Beltane incense, used in handfasting rituals and house blessing incense are also available. Also new are hand made beeswax melts available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

Crystal Healing

http://www.suite101.com/content/recycled-glass-art-a297478  

New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth  

Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress  

http://www.suite101.com/profile.cfm/caraemoore

http://www.brighthub.com/members/caramoore.aspx

Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Smoky Quartz

Releases tension and helps with stress, enhances rational, realistic and pragmatic thought processes, helps with headaches tense shoulders and back, relieves pains and strengthens the nerves.

Michael Gienger, Healing Crystals

Herbalism

Article on Radiation
http://www.susunweed.com/Article_Surviving_Radiation.htm

http://www.squidoo.com/Herbalprimer

Herbal Articles by Cara E Moore
http://www.suite101.com/profile.cfm/caraemoore

"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm  

Useful herb resource for vitamin and herb interactions:

http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault  

Gingseng (Panax ginseng)

Adaptogen, aphrodisiac, anti-depressive, improves physical and mental performance. Used to raise low blood pressure, Depression due to debility, exhaustion. Caution: May produce headaches in some people. Dosage: Put 1/2 teaspoonful of powder in a cup of water, bring to boil, simmer gently for 10 minutes. Drink x 3 a day.

Herbal Primer, Cara E. Moore

Yoga

http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers

The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means "the divinity within me salutes the divinity within you."

http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin

http://www.yogajournal.com/poses/494  

Contraindications and Cautions

Diarrhea

Headache

Low blood pressure

Heart Condition: Practice against a wall. Keep the top arm on the hip.

High blood pressure: Turn the head to gaze downward in the final pose.

Neck problems: Don't turn your head to look upward; continue looking straight ahead and keep both sides of the neck evenly long.

Therapeutic Applications: Stress

Benefits

Stretches and strengthens the thighs, knees, and ankles

Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine

Stimulates the abdominal organs

Helps relieve stress

Improves digestion

Helps relieve the symptoms of menopause

Relieves backache, especially through second trimester of pregnancy

Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

Extended Triangle Pose

Utthita Trikonasana

(oo-TEE-tah trik-cone-AHS-anna)

utthita = extended

trikona = three angle or triangle

Step by Step

Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.

Turn your left foot in slightly to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist. Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor. Rotate the torso to the left, keeping the two sides equally long. Let the left hip come slightly forward and lengthen the tailbone toward the back heel.

Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the torso. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.

Stay in this pose for 30 seconds to 1 minute. Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. Reverse the feet and repeat for the same length of time to the left.

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook

Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html  

Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240  

Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr  For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453  

“Hope is the Thing with Feathers” by Emily Dickenson

Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,

And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.

I've heard it in the chilliest land,
And on the strangest sea;
Yet, never, in extremity
It asked a crumb of me.

Music

Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true  

http://shootingpeople.org/cards/caraemoore

Vocal Training

http://www.mostentertaining.com/tutors/cara/  

http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance

Billy Joel

http://www.youtube.com/watch?v=ounJsqomcv8

Just the Way You Are

Billy Joel

Don't go changing, to try and please me

You never let me down before
Don't imagine you're too familiar
And I don't see you anymore

I wouldn't leave you in times of trouble
We never could have come this far
I took the good times, I'll take the bad times
I'll take you just the way you are

Don't go trying some new fashion
Don't change the color of your hair
You always have my unspoken passion
Although I might not seem to care

I don't want clever conversation
I never want to work that hard
I just want someone that I can talk to
I want you just the way you are.

I need to know that you will always be
The same old someone that I knew
What will it take till you believe in me
The way that I believe in you.

I said I love you and that's forever
And this I promise from the heart
I could not love you any better
I love you just the way you are.

Crystal Arts And Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/  

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4  

New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback http://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240  

My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or as a paperback http://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240

I am an Herbalism and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home. Herbal Gardening Soap is also in stock, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time, lovely orange essential oil scent.

There is a new category called aromatherapy oils and incense available on the online shop with Litha oil, with chamomile, sandalwood, rose and lavender, the combination promotes health, love and prosperity. Hand blended Beltane incense, used in handfasting rituals and house blessing incense are also available. Also new are hand made beeswax melts available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

Crystal Healing

http://www.suite101.com/content/recycled-glass-art-a297478

New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth  

Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress  

http://www.suite101.com/profile.cfm/caraemoore

http://www.brighthub.com/members/caramoore.aspx

Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Kunzite

Improves empathy, helps with neuralgia, sciatic neuralgia, toothache, releases tension in the heart region.

Michael Gienger, Healing Crystals

Herbalism

Article on Radiation

http://www.susunweed.com/Article_Surviving_Radiation.htm  

http://www.squidoo.com/Herbalprimer

Herbal Articles by Cara E Moore

http://www.suite101.com/profile.cfm/caraemoore

"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm  

Useful herb resource for vitamin and herb interactions:

http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault  

Ginger (Zingiber officinale)

Stimulant, carminative, rubelacient, diaphoretic. Used to treat bad circulation, chilblains, cramp. Used in fevers, dyspepsia, flatulence, colic, as a gargle for sore throats, externally for fibrositis and muscle sprains. Dosage: Pour a cup of boiling water onto 1 tsp of fresh root, infuse five minutes. For powder, put 1 1/2 teaspoonful in a cup of water, bring to boil and simmer for 5-10 minutes, drink when needed.

Herbal Primer, Cara E. Moore

Yoga

http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers

The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means "the divinity within me salutes the divinity within you."

http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin

http://www.yogajournal.com/poses/476  

Head-to-Knee Forward Bend

Janu Sirsasana

(JAH-new shear-SHAHS-anna)

janu = knee

sirsa = head

Contraindications and Cautions: Asthma, Diarrhea, Knee injury: Don't flex the injured knee completely and support it on a folded blanket.

Benefits:

Calms the brain and helps relieve mild depression

Stretches the spine, shoulders, hamstrings, and groins

Stimulates the liver and kidneys

Improves digestion

Helps relieve the symptoms of menopause

Relieves anxiety, fatigue, headache, menstrual discomfort

Therapeutic for high blood pressure, insomnia, and sinusitis

Strengthens the back muscles during pregnancy (up to second trimester), done without coming

forward, keeping your back spine concave and front torso long.

Step by Step

Sit on the floor with your buttocks lifted on a folded blanket and your legs straight in front of you. Inhale, bend your right knee, and draw the heel back toward your perineum. Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

Press your right hand against the inner right groin, where the thigh joins the pelvis, and your left hand on the floor beside the hip. Exhale and turn the torso slightly to the left, lifting the torso as you push down on and ground the inner right thigh. Line up your navel with the middle of the left thigh. You can just stay here, using a strap to help you lengthen the spine evenly, grounding through the sitting bones.

Or, when you are ready, you can drop the strap and reach out with your right hand to take the inner left foot, thumb on the sole. Inhale and lift the front torso, pressing the top of the left thigh into the floor and extending actively through the left heel. Use the pressure of the left hand on the floor to increase the twist to the left. Then reach your left hand to the outside of the foot. With the arms fully extended, lengthen the front torso from the pubis to the top of the sternum.

Exhale and extend forward from the groins, not the hips. Be sure not to pull yourself forcefully into the forward bend, hunching the back and shortening the front torso. As you descend, bend your elbows out to the sides and lift them away from the floor.

Lengthen forward into a comfortable stretch. The lower belly should touch the thighs first, the head last. Stay in the pose anywhere from 1 to 3 minutes. Come up with an inhalation and repeat the instructions with the legs reversed for the same length of time.

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook

Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html  

Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240  

Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453  

Emily Dickinson

122

A something in a summer’s Day

As slow her flambeaux burn away

Which solemnizes me.

A something in a summer’s noon —

A depth — an Azure — a perfume —

Transcending ecstasy.

And still within a summer’s night

A something so transporting bright

I clap my hands to see —

Then veil my too inspecting face

Lets such a subtle — shimmering grace

Flutter too far for me —

The wizard fingers never rest —

The purple brook within the breast

Still chafes it narrow bed —

Still rears the East her amber Flag —

Guides still the sun along the Crag

His Caravan of Red —

So looking on — the night — the morn

Conclude the wonder gay —

And I meet, coming thro’ the dews

Another summer’s Day!

Music

Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true  

http://shootingpeople.org/cards/caraemoore

Vocal Training

http://www.mostentertaining.com/tutors/cara/  

http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance

Beyonce

http://www.youtube.com/watch?v=NKR0eyjX2BM  

Crazy in Love

[intro - Jay-Z]

Yes!

It's so crazy right now!

Most incredibly, it's ya girl, Bee,

It's ya boy, young.

[intro - Beyonce]

You ready?

Uh oh, uh oh, uh oh, oh no no

Uh oh, uh oh, uh oh, oh no no

Uh oh, uh oh, uh oh, oh no no

Uh oh, uh oh, uh oh, oh no no

[intro - Jay-Z]

Yea, history in the making,

Part 2, it's so crazy right now

[verse 1 - Beyonce]

I look and stare so deep in your eyes,

I touch on you more and more every time,

When you leave I'm begging you not to go,

Call your name two or three times in a row,

Such a funny thing for me to try to explain,

How I'm feeling and my pride is the one to blame.

'Cuz I know I don't understand,

Just how your love your doing no one else can.

[chorus - Beyonce]

Got me looking so crazy right now, your love's

Got me looking so crazy right now (in love)

Got me looking so crazy right now, your touch

Got me looking so crazy right now (your touch)

Got me hoping you'll page me right now, your kiss

Got me hoping you'll save me right now

Looking so crazy in love's,

Got me looking, got me looking so crazy in love.

Uh oh, uh oh, uh oh, oh no no

Uh oh, uh oh, uh oh, oh no no

Uh oh, uh oh, uh oh, oh no no

Uh oh, uh oh, uh oh, oh no no

[verse 2 - Beyonce]

When I talk to my friends so quietly,

Who he think he is? Look at what you did to me,

Tennis shoes, don't even need to buy a new dress,

If you ain't there ain't nobody else to impress,

The way that you know what I thought I knew,

It's the beat my heart skips when I'm with you,

But I still don't understand,

Just how the love your doing no one else can.

[chorus - Beyonce]

Got me looking so crazy right now, your love's

Got me looking so crazy right now (oh crazy)

Got me looking so crazy right now, your touch (you're in love)

Got me looking so crazy right now (love!)

Got me hoping you'll page me right now, your kiss (hey!)

Got me hoping you'll save me right now

Looking so crazy in love's, (hey)

Got me looking, got me looking so crazy in love.

I'm Looking so crazy in love's,

Got me looking, got me looking so crazy in love.

[verse 3 - Jay-Z, Beyonce]

Check it, let's go

Young Hov y'all know when the flow is loco,

Young B and the R-O-C, uh oh, (oh)

Ol' G, big homie, the one and only,

Stick bony, but the pocket is fat like Tony, Soprano, (oh no)

The ROC handle like Van Axel,

I shake phoneys man, You can't get next to,

The genuine article I go I do not sing though,

I sling though, If anything I bling yo,

a star like Ringo, roll like ??

Crazy bring ya whole set,

Jay Z in the range, crazy and deranged,

They can't figure them out they like hey is he insane, (oh no)

Yes sir I'm cut from a different cloth,

My texture is the best fur, of chinchilla.

(Uh oh, uh oh, uh oh, oh no no)

Been dealing with chain smokers,

But how you think I got the name Hova?

(Uh oh, uh oh, uh oh, oh no no)

I been realer the game's over,

(Uh oh, uh oh, uh oh, oh no no)

Fall back young, ever since the label changed over

(Uh oh, uh oh, uh oh, oh no no)

to platinum the game's been wrap, One!

[bridge - Beyonce]

Got me looking, so crazy, my baby

I'm not myself, lately I'm foolish, I don't do this,

I've been playing myself, baby I don't care

'Cuz your love's got the best of me,

And baby you're making a fool of me,

You got me sprung and I don't care who sees,

'Cuz baby you got me, you got me, so crazy baby

HEY!

[chorus - Beyonce]

Got me looking so crazy right now, your love's (oh love)

Got me looking so crazy right now (lookin' crazy)

Got me looking so crazy right now, your touch

Got me looking so crazy right now

Got me hoping you'll page me right now, your kiss (baby)

Got me hoping you'll save me right now (baby)

Looking so crazy in love's, (whoa!)

Got me looking, got me looking so crazy in love. (whoa!)

Got me looking so crazy right now, your love's

Got me looking so crazy right now (your love)

Got me looking so crazy right now, your touch

Got me looking so crazy right now (your touch)

Got me hoping you'll page me right now, your kiss

Got me hoping you'll save me right now

Looking so crazy in love's,

Got me looking, got me looking so crazy in love.

Crystal Arts And Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/
For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback http://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240

My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or as a paperback http://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240

I am an Herbalism and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home. Herbal Gardening Soap is also in stock, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time, lovely orange essential oil scent.

There is a new category called aromatherapy oils and incense available on the online shop with Litha oil, with chamomile, sandalwood, rose and lavender, the combination promotes health, love and prosperity. Hand blended Beltane incense, used in handfasting rituals and house blessing incense are also available. Also new are hand made beeswax melts available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

Crystal Healing

http://www.suite101.com/content/recycled-glass-art-a297478

New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth

Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress

http://www.suite101.com/profile.cfm/caraemoore

http://www.brighthub.com/members/caramoore.aspx

Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Lapis Lazuli

Truth, promotes honesty, dignity, friendship and sociability. Helps with problems of the throat, larynx, vocal of the throat, larynx, vocal cords, nerves and brain, regulates the thyroid gland.

Michael Gienger, Healing Crystals

Herbalism

Article on Radiation

http://www.susunweed.com/Article_Surviving_Radiation.htm

http://www.squidoo.com/Herbalprimer

Herbal Articles by Cara E Moore

http://www.suite101.com/profile.cfm/caraemoore

"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm

Useful herb resource for vitamin and herb interactions:

http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault

Gentian (Gentiana lutea)

Bitter, gastric stimulant, cholagogue. Used for lack of appetite, sluggishness of the digestive system, dyspepsia, flatulence. Dosage: Put 1/2 teaspoonful of shredded root in a cup of water and boil for 5 minutes. Drink warm 15-30 minutes before meals and for acute stomach pains.

Herbal Primer, Cara E. Moore

Yoga

http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers

The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means "the divinity within me salutes the divinity within you."

http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin

http://www.yogajournal.com/poses/2463

Anatomical Focus: Upper back

Therapeutic Applications: Stress

Benefits: Calms the brain and helps relieve stress and mild depression

Stretches the shoulders, hamstrings, calves, and arches

Strengthens the arms and legs, and core

Helps prevent osteoporosis

Contraindications and Cautions: Shoulder injuries, support torso on a bolster; neck injuries, support forehead on a block

Dolphin Plank Pose

Step by Step

Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.

Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.

Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.

Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale.

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook

Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html

Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240

Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453

The Darkling Thrush by Thomas Hardy

I leant upon a coppice gate
When Frost was spectre-gray,
And Winter's dregs made desolate
The weakening eye of day.
The tangled bine-stems scored the sky
Like strings of broken lyres,
And all mankind that haunted nigh
Had sought their household fires.

The land's sharp features seemed to be
The Century's corpse outleant,
His crypt the cloudy canopy,
The wind his death-lament.
The ancient pulse of germ and birth
Was shrunken hard and dry,
And every spirit upon earth
Seemed fervourless as I.

At once a voice arose among
The bleak twigs overhead
In full-hearted evensong
Of joy illimited;
An aged thrush, frail, gaunt, and small,
In blast-beruffled plume,
Had chosen thus to fling his soul
Upon the growing gloom.

So little cause for carolings
Of such ecstatic sound
Was written on terrestrial things
Afar or nigh around,
That I could think there trembled through
His happy good-night air
Some blessed Hope, whereof he knew
And I was unaware.

Music

Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true

http://shootingpeople.org/cards/caraemoore

Vocal Training
http://www.mostentertaining.com/tutors/cara/

http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance

Madonna

http://www.youtube.com/watch?v=GOnsB_YEu9I

Die Another Day Lyrics

I'm gonna kiss some part of
I'm gonna keep this secret
I'm gonna close my body now

I guess, die another day
I guess, die another day
I guess, die another day
I guess, die another day

I guess I'll die another day
(Another day)
I guess I'll die another day
(Another day)
I guess I'll die another day
(Another day)
I guess I'll die another day

Sigmund Freud
Analyze this
Analyze this
Analyze this

I'm gonna break the cycle
I'm gonna shake up the system
I'm gonna destroy my ego
I'm gonna close my body now

Uh, uh
I think I'll find another way
There's so much more to know
I guess I'll die another day
It's not my time to go

For every sin, I'll have to pay
I've come to work, I've come to play
I think I'll find another way
It's not my time to go

I'm gonna avoid the cliche
I'm gonna suspend my senses
I'm gonna delay my pleasure
I'm gonna close my body now

I guess, die another day
I guess I'll die another day
I guess, die another day
I guess I'll die another day

I think I'll find another way
There's so much more to know
I guess I'll die another day
It's not my time to go

Uh, uh

[Laugh]

I guess, die another day
I guess I'll die another day
I guess, die another day
I guess I'll die another day

Another day [x6]

Crystal Arts And Health

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/
For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback http://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240

My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359  or as a paperback http://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home. Herbal Gardening Soap is also in stock, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time, lovely orange essential oil scent.

There is a new category called aromatherapy oils and incense available on the online shop with Litha oil, with chamomile, sandalwood, rose and lavender, the combination promotes health, love and prosperity. Hand blended Beltane incense, used in handfasting rituals and house blessing incense are also available. Also new are hand made beeswax melts available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

Crystal Healing
http://www.suite101.com/content/recycled-glass-art-a297478

New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress

http://www.suite101.com/profile.cfm/caraemoore

http://www.brighthub.com/members/caramoore.aspx

Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Jade

Balance, balance between work and rest, regulates the nerves, kidneys and adrenal glands, maintains water, minerals, acid-base balance.

Michael Gienger, Healing Crystals

Herbalism

Article on Radiation
http://www.susunweed.com/Article_Surviving_Radiation.htm

http://www.squidoo.com/Herbalprimer

Herbal Articles by Cara E Moore
http://www.suite101.com/profile.cfm/caraemoore

"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm

Useful herb resource for vitamin and herb interactions:

http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault

Garlic Powder (Allium sativum)

Antiseptic, anti-vial, diaphoretic, cholagogue, hypotensive, antispasmodic. Used for respiratory problems, earaches, bacterial infections, sore throats, colds, fevers, abscesses and injuries. Can be used in treatments for ear, skin and muscular conditions, infused in carrier oils and taken internally for worms, food poisoning, colds and flu, reduces blood pressure and blood cholesterol when taken over time. Used externally for treatment of ringworm and threadworm.

Herbal Primer, Cara E. Moore

Yoga

http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers

The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means "the divinity within me salutes the divinity within you."

http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin

http://www.yogajournal.com/poses/2473

Extended Hand-To-Big-Toe Pose,

Utthita Hasta Padangustasana

Anatomical Focus: Upper back

Therapeutic Applications: Osteoporosis

Benefits: Strengthens the legs and ankles, Stretches the backs of the legs, Improves sense of balance

Contraindications and Cautions: Ankle or low back injuries

From Tadasana, bring your left knee toward your belly.

Reach your left arm inside the thigh, cross it over the front ankle, and hold the outside of your left foot. If your hamstrings are tight, hold a strap looped around the left sole.

Firm the front thigh muscles of the standing leg, and press the outer thigh inward.

Inhale and extend the left leg forward. Straighten the knee as much as possible. If you're steady, swing the leg out to the side. Breathe steadily; breathing takes concentration, but it helps you balance.

Hold for 30 seconds, then swing the leg back to center with an inhale, and lower the foot to the floor with an exhale. Repeat on the other side for the same length of time.

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html

Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240

Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr  For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453

Sylvia Plath
http://www.bl.uk/learning/langlit/poetryperformance/plath/poem3/plath3.html

Edge

The woman is perfected.
Her dead

Body wears the smile of accomplishment,
The illusion of a Greek necessity

Flows in the scrolls of her toga,
Her bare

Feet seem to be saying:
We have come so far, it is over.

Each dead child coiled, a white serpent,
One at each little

Pitcher of milk, now empty.
She has folded

Them back into her body as petals
Of a rose close when the garden

Stiffens and odors bleed
From the sweet, deep throats of the night flower.

The moon has nothing to be sad about,
Staring from her hood of bone.

She is used to this sort of thing.
Her blacks crackle and drag.

Music

Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true

http://shootingpeople.org/cards/caraemoore

Vocal Training
http://www.mostentertaining.com/tutors/cara/

http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance

Kate Bush
http://www.nme.com/nme-video/youtube/id/WChywYrwHBY

The Kick Inside (1978)

Wuthering heights

Out on the wiley, windy moors
We'd roll and fall in green.
You had a temper like my jealousy:
Too hot, too greedy.
How could you leave me,
When I needed to possess you?
I hated you. I loved you, too.

Bad dreams in the night.
They told me I was going to lose the fight,
Leave behind my wuthering, wuthering
Wuthering Heights.

Heathcliff, it's me--Cathy.
Come home. I'm so cold!
Let me in-a-your window.

Heathcliff, it's me--Cathy.
Come home. I'm so cold!
Let me in-a-your window.

Ooh, it gets dark! It gets lonely,
On the other side from you.
I pine a lot. I find the lot
Falls through without you.
I'm coming back, love.
Cruel Heathcliff, my one dream,
My only master.

Too long I roam in the night.
I'm coming back to his side, to put it right.
I'm coming home to wuthering, wuthering,
Wuthering Heights,

Heathcliff, it's me--Cathy.
Come home. I'm so cold!
Let me in-a-your window.

Heathcliff, it's me--Cathy.
Come home. I'm so cold!
Let me in-a-your window.

Ooh! Let me have it.
Let me grab your soul away.
Ooh! Let me have it.
Let me grab your soul away.
You know it's me--Cathy!

Heathcliff, it's me--Cathy.
Come home. I'm so cold!
Let me in-a-your window.

Heathcliff, it's me--Cathy.
Come home. I'm so cold!
Let me in-a-your window.

Heathcliff, it's me--Cathy.
Come home. I'm so cold!

Crystal Arts And Health Blog

Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/  

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback http://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240

My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or as a paperback http://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240


I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home.  Herbal Gardening Soap is also in stock, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time, lovely orange essential oil scent.

There is a new category called aromatherapy oils and incense available on the online shop with Litha oil, with chamomile, sandalwood, rose and lavender, the combination promotes health, love and prosperity. Hand blended Beltane incense, used in handfasting rituals and house blessing incense are also available. Also new are hand made beeswax melts available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

Crystal Healing

http://www.suite101.com/content/recycled-glass-art-a297478

New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress

http://www.suite101.com/profile.cfm/caraemoore

http://www.brighthub.com/members/caramoore.aspx

Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Picture Jasper

Helps come to term with situations, helps bear energy-sapping situations, brings joy in simple things. Enhances cleansing and purification of the connective tissues, alleviates allergic reactions.

Michael Gienger, Healing Crystals

Herbalism

Article on Radiation
http://www.susunweed.com/Article_Surviving_Radiation.htm

http://www.squidoo.com/Herbalprimer

Herbal Articles by Cara E Moore
http://www.suite101.com/profile.cfm/caraemoore

"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm

Useful herb resource for vitamin and herb interactions:
http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault

Frankincense (Boswellia serrata)

Used in incense as well as in perfumes. Used in Ayurvedic medicine to treat arthritis, healing wounds, strengthening female hormone system, purifying atmosphere. Used in the treatment of Crohn's disease, ulcerative colitis, and osteoarthritis. Burning Frankincense repels mosquitoes.

Herbal Primer, Cara E. Moore

Yoga

http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers

The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means "the divinity within me salutes the divinity within you."

http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin

Cat Pose

Marjaryasana

Marjari = cat

Therapeutic Applications: Stress

Benefits: Stretches the back torso and neck. Provides a gentle massage to the spine and belly organs

Contraindications and Cautions: With a neck injury, keep the head in line with the torso.

Step by Step

Start on your hands and knees in a "tabletop" position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don't force your chin to your chest.

Inhale, coming back to neutral "tabletop" position on your hands and knees.

This pose is often paired with Cow Pose on the inhale for a gentle, flowing vinyasa.

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html

Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240

Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr  For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453

Sylvia Plath
http://www.poetryarchive.org/poetryarchive/singlePoet.do?poetId=7083

Kindness

Kindness glides about my house.
Dame Kindness, she is so nice!
The blue and red jewels of her rings smoke
In the windows, the mirrors
Are filling with smiles.

What is so real as the cry of a child?
A rabbit's cry may be wilder
But it has no soul.
Sugar can cure everything, so Kindness says.
Sugar is a necessary fluid,

Its crystals a little poultice.
O kindness, kindness
Sweetly picking up pieces!
My Japanese silks, desperate butterflies,
May be pinned any minute, anesthetized.

And here you come, with a cup of tea
Wreathed in steam.
The blood jet is poetry,
There is no stopping it.
You hand me two children, two roses.

Music

Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true

http://shootingpeople.org/cards/caraemoore

Vocal Training
http://www.mostentertaining.com/tutors/cara/

http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance

T’Pau

Named after a character from the Star Trek TV series, the pop-anthem band T'Pau formed in 1986 around vocalist Carol Decker (b. Sept. 10, 1957), guitarist Ronnie Rogers (b. Mar. 13, 1959), keyboard player Michael Chetwood (b. Aug. 26, 1954), bassist Paul Jackson (b. Aug. 8, 1961), and drummer Tim Burgess (b. Oct. 6, 1961).

http://www.youtube.com/watch?v=PSh6SQd8UrI

China in your hand

It was a theme she had
On a scheme he had
Told in a foreign land
To take life on earth
To the second birth
And the man was in command
It was a flight on the wings
Of a young girl's dreams
That flew too far away
And we could make the monster live again

Oh hands move and heart beat on
Now life will return in this electric storm
A prophecy for a fantasy
The curse of a vivid mind

Don't push too far
Your dreams are china in your hand
Don't wish too hard
Because they may come true
And you can't help them
You don't know what you might
Have set upon yourself
China in your hand

Come from greed
Never born of the seed
Took a life from a barren hand
Oh eyes wide
Like a child in the form of man
A story told
A mind of his own
An omen for our time

Don't push too far
Your dreams are china in your hand
Don't wish too hard
Because they may come true
And you can't help them

You don't know what you might
Have set upon yourself
China in your hand
Oh your hand
Your dreams are china in your hand, wooah
Here in your hand
China in your hand, woh oh oh woh oh oh woh oh
Here in your hand

Woh! You take a flight on the wings of fantasy
Then you push too far
And make your dreams reality
Yeah! For the china in your hand
But you shouldn't push too hard

You take a flight on the wings of fantasy
Then you push too hard
You make those dreams reality
Yeah! China in your hands
But they're only dreams