Friday 27 April 2012

Crystal Arts And Health

Have a happy and blessed 2012.

Happy Beltaine

For those with a Kindle this blog can be located athttp://www.amazon.com/gp/product/B002FQJHC4

New Facebook page for Crystal Arts And Health http://www.facebook.com/pages/Crystal-Arts-And-Health/272894976093686 which now has a shop facility for purchasing products.


Online training courses in Crystal Healing and Herbalism are available at
http://crystalartsandhealth.coggno.com/shop  (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922  or as a paperbackhttp://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240  Also available for iPad/iPhone through Blurb.

My book, Herbal Primer, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359  or as a paperbackhttp://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240  Also available for iPad/iPhone through Blurb.

I am an Herbalism and Crystal Healing Practitioner and manufacture Crystal Essence™ products that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

The Pdf of the Spring/Summer Crystal Arts And Health Catalogue will be available soon to be viewed and or downloaded from website http://www.crystalartsandhealth.org.uk/  New products from catalogue are available at online shop now at http://shop.crystalartsandhealth.org.uk/ A wholesale catalogue is available via email upon request for Traders and Spas.

A new catergory on the online shop is Angel & Fairy.  A collection of angels with Victorian cherub angels in Crystal Essence™ Chocolate & Gold Cherub of Courage and Protection and Crystal Essence™ Sandalwood and Clear quartz Cherub of Abundance and Prosperity and Crystal Essence™ Rose & Rose Quartz Cherub of Love and Harmony. 3-D cherub with hearts angels and Facing Cherubs hand-made soaps are available in Crystal Essence™ Chocolate and Gold, Rose & Rose quartz and Clary Sage and Garnet. Nature fairy scenes are available in Crystal Essence™ Amethyst and Lavender.

Birthday month Faceted Shaped Crystal hand-made soaps like the wedding favour soaps are available. March is Bergamot & Aquamarine in a healing turquoise colour and is associated with the thymus chakra for the immune system. April is Sandalwood & Herkimer Diamond (Crown Chakra) and May is Rose & Rose Quartz (Heart Chakra)  June is Neroli & Pearl (Solar Plexus).

Lovely vintage Victorian and traditional patterned soaps are also now in stock under the Vintage Soaps section on the online shop. These include a Crystal Essence™ Rose Quartz and Rose heart shaped soap, a bed of flowers rectangular soap, a circular happy birthday soap with flowers and an oval lucky pig with a Feng Shui coin. New Crystal Essence™ Rose & Rose Quartz love soaps include a stunning winged cupid, a “For You” heart shaped soap, a delicate cameo shaped soap, a round rose soap, a heart shaped bunch of roses and a lovely square butterfly soap.

A lovely bunch of Daffodils, the symbol of Wales, rectangular soap and a golden Triskele shaped hand-made soaps are available now in Crystal Essence™ Sandalwood & Clear Quartz as well as a golden Ankh shaped hand-made soap. The Ankh was referred to as the Key of Life, or even the cross of life, because of its creative power. The loop of the ankh is considered to be the feminine, whilst the T shape is considered to be the masculine staff. Together, these symbols reflect a continued existence. The Ankh is the Hieroglyphic sign of life.

Right and left facing 3-D white soap swans, a sacred bird of the Celts (and Swansea City Football fans, limited edition black right facing swans are also available) in Crystal Essence™ Carnelian and Orange. Crystal Essence™ Lavender motif rectangular bars and an oval Faith flowers motif hand-made soap are also available new for Spring.

The new category Fire, Water, Earth Dragons & Phoenix include for the Year of the Water Dragon 2012 Crystal Essence™ Bergamot & Aquamarine rectangular embossed Dragon hand-made soaps.  Naelyan (pronounced nail-yon) is the dragon lord of the waters. This water drake is turquoise in colour and is associated with spells of compassion, peace, forgiveness, intuition and peace of mind. Fire Drake Crystal Essence™ hand-made soaps include Crystal Essence™  Clary Sage and Garnet and Crystal Essence™ Orange and Carnelian. Fire Drakes assist in spells of protection, passion, prosperity, manifestations of goals and transformation. A stunning Crystal Essence™ Clary Sage and Garnet Welsh Fire Dragon motif hand-made soap is available now. A circular Clary Sage & Garnet Phoenix Handmade soap is also available.  The Dragon and Phoenix are often pictured together as the Dragon is Yang and Phoenix is Yin in balance.  A green dragon Crystal Essence™ Jade and Peppermint is also available.  Green Earth Dragons are associated with rituals of peace, fertility, money, prosperity, business activity, stability and growth. The above Crystal Essence™ Fire, Water and Earth Dragon range is also now available in a stunning Fly Dragon with a pearl of knowledge figurine hand-made soap.

Olive embossed olive handmade soaps and adorable beehive skep shaped honey base soaps are featured in the Spring/Summer Catalogue. Crystal Essence™ Peppermint and Jade Celtic Circular embossed Triquetra and Triskele shaped hand-made soaps are available as well as a stunning rectangular Tree of Life Soap as part of the Celtic collection. Celtic crosses are now available in Crystal Essence™ Sandalwood & Clear Quartz. Traditionally this Celtic symbol has represented the bridge or passage between heaven and earth. The four arms represent the four elements of fire, earth, air, water. The ring in the center of the Celtic cross is a Celtic symbol of infinite love, specifically, the endlessness of God's love.

There is also a new category of products called Festival Handmade Soaps that include wellie shaped Crystal Essence™ Chakra Balance Aloe Vera Rose & Mint for normal hair, Tea Tree & Mint for oily hair and Avocado & Lavender for dry hair solid shampoo soaps.  Cheery flower hand-made soaps are available in Crystal Essence™ Sandalwood & Clear Quartz (Yellow, Crown Chakra), Rose & Rose Quartz (Pink, Heart Chakra) and Chamomile & Sodalite (Blue, Throat Chakra). Mini-massage Peppermint & Jade hand-made soap and Musical Note embossed circular soaps are uplifting and useful for sore muscles and feet.  VW Camper soaps are available in Crystal Essence™ Peppermint & Jade (Green) and Rose & Rose Quartz (Pink).  Both Jade and Rose Quartz are associated with love and relationships. 

The Crystal Essence™ range also include shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes including the new Crystal Essence™ Everlasting Rose Quartz perfume including gift card size 2 ml perfume cards and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. Crystal Essence Crystal Essence™ Chrysanthemum shaped handmade soaps makes a nice house warming or host/hostess gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home. We also have a good luck 3-D Golden Feng Shui kitty in Sandalwood and clear quartz. The herbal Gardening Soap is a year-round favourite, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time with a lovely orange essential oil scent. The gardening soap is available in a lovely rectangular gardening motif shape with a watering can, dragon fly and daisies as well as an oval shaped hand-made soap.

Aromatherapy oils and incense are available on the online shop with Ostara (20th March 2012) beeswax melts feature a healing combination of rose, violet, frankincense and orange. Beltaine (30th April 2012) beeswax melts feature Frankincense, Sandalwood, Rose, Jasmine and Neroli. Crystal Arts And Health Hand-made beeswax melts are available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella. Litha oil (20th June 2012), with Chamomile, Sandalwood, Rose and Lavender, the combination promotes health, love and prosperity. Hand blended Beltane (30th April 2012) incense, used in handfasting rituals and house blessing incense are also available. A protective and motivating Imbolc (1st of February) blend Wax melts with Myrrh, Basil and Cinnamon is also available. Heart shaped massage candles with Patchouli, Lavender and Eucalyptus are also available. These make a lovely gift for special occasions. 

Be sure to also check out the herbal teas available like Pleasant Dreams, Less Stress and an especially suitable for a Beltaine treat “Lover’s Tea” a recipe by Witch Bree (Love Spells Deck 36 Spells for Romance and Passion) with Hibiscus flowers, rosehips, lemon balm, mint and meadowsweet under the Herbal Products section on the online shop. Please note the Baldwins health notes pages for interactions with other medicines and conditions.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

Crystal Healing

Squidoo lens about crystal healing and the chakra system




Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Anaemia

Bloodstone, Ruby, Hematite, Citrine, Kunzite, Tiger’s Eye, Tourmaline, Garnet, Carnelian, Chakras:  Heart, Spleen

Crystal Prescriptions, Judy Hall

Herbalism

Article on Radiation

Herbal Articles by Cara E Moore


"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm

Useful herb resource for vitamin and herb interactions:

Used in teas for flavour and to aid with digestive problems and stimulate appetite.  Used in cosmetics face masks to open pores, soaps, in potpourri for colour and scent.  Used in love sachets and prosperity incenses. Chinese considered oranges symbols of luck and good fortune.

Herbal Primer by Cara E. Moore

Yoga


The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means “the divinity within me salutes the divinity within you.”


Dhyana

To begin the practice of self-inquiry, sit for meditation as usual. If you don't already have a regular practice, just sit quietly and allow the mind to settle naturally. Don't attempt to focus your mind or manipulate your experience, just rest as awareness itself.

After 10 or 15 minutes introduce the question "Who am I?" Drop the question into the stillness of your being like a pebble into a still forest pool. Let it send ripples through your meditation, but don't attempt to figure it out!

When the pond is tranquil again, drop in another pebble and see what happens. Set aside any conceptual answers, such as "I am a child of God" or "I am consciousness" or "I am a spiritual being of light," and come back to the question. Though true at a certain level, these answers will not satisfy your hunger for spiritual sustenance.

Instead of "Who am I?" you may prefer asking, "Who is thinking this thought? Who is seeing through these eyes right now?"

For the practice of self-inquiry to work its magic, you must recognize at some level that the word I, though superficially referring to the body and mind, actually points to something much deeper.

Let your inquiry be earnest but effortless, without tension or anxiety. Here's a hint: You definitely won't find the answer in the file folders of spiritual beliefs you've amassed over the years, so look elsewhere, in your actual, present experience.

Eventually, the question "Who am I?" reveals the answer, not as a thought or a particular experience but as a vibrant, timeless presence that underlies and infuses every experience. 

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook


Paperback version of Horizon’s Place And Time Meet


For ebook download Direct link http://store.payloadz.com/go/?id=25453

Growing Old

by Matthew Arnold

What is it to grow old?
Is it to lose the glory of the form,
The lustre of the eye?
Is it for beauty to forego her wreath?
Yes, but not for this alone.

Is it to feel our strength
Not our bloom only, but our strength decay?
Is it to feel each limb
Grow stiffer, every function less exact,
Each nerve more weakly strung?

Yes, this, and more! but not,
Ah, 'tis not what in youth we dreamed 'twould be!
'Tis not to have our life
Mellowed and softened as with sunset-glow,
A golden day's decline!

'Tis not to see the world
As from a height, with rapt prophetic eyes,
And heart profoundly stirred;
And weep, and feel the fulness of the past,
The years that are no more!

It is to spend long days
And not once feel that we were ever young.
It is to add, immured
In the hot prison of the present, month
To month with weary pain.

It is to suffer this,
And feel but half, and feebly, what we feel:
Deep in our hidden heart
Festers the dull remembrance of a change,
But no emotion none.

It is last stage of all
When we are frozen up within, and quite
The phantom of ourselves,
To hear the world applaud the hollow ghost
Which blamed the living man.

Music

Cara E. Moore


Vocal Training


Alanis Morrisette

Hands Clean

If it weren't for your maturity none of this would have happened
If you weren't so wise beyond your years I would've been able to control myself
If it weren't for my attention you wouldn't have been successful and
If it weren't for me you would never have amounted to very much

[Chorus]

Oh this could be messy
But you don't seem to mind
Ooh don't go telling everybody
And overlook this supposed crime
We'll fast forward to a few years later
And no one knows except the both of us
And I have honored your request for silence
And you've washed your hands clean of this

You're essentially an employee and I like you having to depend on me
You're kind of my protege and one day you'll say you learned all you know from me
I know you depend on me like a young thing would to a guardian
I know you sexualize me like a young thing would and I think I like it

[Chorus]

What part of our history's reinvented and under rug swept?
What part of your memory is selective and tends to forget?
What with this distance it seems so obvious?

Just make sure you don't tell on me especially to members of your family
We best keep this to ourselves and not tell any members of our inner posse
I wish I could tell the world 'cause you're such a pretty thing when you're done up properly
I might want to marry you one day if you watch that weight and keep your firm body

[Chorus: x2]


Sunday 22 April 2012

Crystal Arts And Health


Have a happy and blessed 2012.

Happy Earth Day

For those with a Kindle this blog can be located athttp://www.amazon.com/gp/product/B002FQJHC4

New Facebook page for Crystal Arts And Health http://www.facebook.com/pages/Crystal-Arts-And-Health/272894976093686 which now has a shop facility for purchasing products.


Online training courses in Crystal Healing and Herbalism are available athttp://crystalartsandhealth.coggno.com/shop  (Accredited by World Metaphysical Association)

My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922  or as a paperbackhttp://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240  Also available for iPad/iPhone through Blurb.

My book, Herbal Primer, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359  or as a paperbackhttp://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240  Also available for iPad/iPhone through Blurb.

I am an Herbalism and Crystal Healing Practitioner and manufacture Crystal Essence™ products that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"

The Pdf of the Spring/Summer Crystal Arts And Health Catalogue will be available soon to be viewed and or downloaded from website http://www.crystalartsandhealth.org.uk/  New products from catalogue are available at online shop now at http://shop.crystalartsandhealth.org.uk/ A wholesale catalogue is available via email upon request for Traders and Spas.

A new catergory on the online shop is Angel & Fairy.  A collection of angels with Victorian cherub angels in Crystal Essence™ Chocolate & Gold Cherub of Courage and Protection and Crystal Essence™ Sandalwood and Clear quartz Cherub of Abundance and Prosperity and Crystal Essence™ Rose & Rose Quartz Cherub of Love and Harmony. 3-D cherub with hearts angels and Facing Cherubs hand-made soaps are available in Crystal Essence™ Chocolate and Gold, Rose & Rose quartz and Clary Sage and Garnet. Nature fairy scenes are available in Crystal Essence™ Amethyst and Lavender.

Birthday month Faceted Shaped Crystal hand-made soaps like the wedding favour soaps are available. March is Bergamot & Aquamarine in a healing turquoise colour and is associated with the thymus chakra for the immune system. April is Sandalwood & Herkimer Diamond (Crown Chakra) and May is Rose & Rose Quartz (Heart Chakra).

Lovely vintage Victorian and traditional patterned soaps are also now in stock under the Vintage Soaps section on the online shop. These include a Crystal Essence™ Rose Quartz and Rose heart shaped soap, a bed of flowers rectangular soap, a circular happy birthday soap with flowers and an oval lucky pig with a Feng Shui coin. New Crystal Essence™ Rose & Rose Quartz love soaps include a stunning winged cupid, a “For You” heart shaped soap, a delicate cameo shaped soap, a round rose soap, a heart shaped bunch of roses and a lovely square butterfly soap.

A lovely bunch of Daffodils, the symbol of Wales, rectangular soap and a golden Triskele shaped hand-made soaps are available now in Crystal Essence™ Sandalwood & Clear Quartz as well as a golden Ankh shaped hand-made soap. The Ankh was referred to as the Key of Life, or even the cross of life, because of its creative power. The loop of the ankh is considered to be the feminine, whilst the T shape is considered to be the masculine staff. Together, these symbols reflect a continued existence. The Ankh is the Hieroglyphic sign of life.

Right and left facing 3-D white soap swans, a sacred bird of the Celts (and Swansea City Football fans, limited edition black right facing swans are also available) in Crystal Essence™ Carnelian and Orange. Crystal Essence™ Lavender motif rectangular bars and an oval Faith flowers motif hand-made soap are also available new for Spring.

The new category Fire, Water, Earth Dragons & Phoenix include for the Year of the Water Dragon 2012 Crystal Essence™ Bergamot & Aquamarine rectangular embossed Dragon hand-made soaps.  Naelyan (pronounced nail-yon) is the dragon lord of the waters. This water drake is turquoise in colour and is associated with spells of compassion, peace, forgiveness, intuition and peace of mind. Fire Drake Crystal Essence™ hand-made soaps include Crystal Essence™  Clary Sage and Garnet and Crystal Essence™ Orange and Carnelian. Fire Drakes assist in spells of protection, passion, prosperity, manifestations of goals and transformation. A stunning Crystal Essence™ Clary Sage and Garnet Welsh Fire Dragon motif hand-made soap is available now. A circular Clary Sage & Garnet Phoenix Handmade soap is also available.  The Dragon and Phoenix are often pictured together as the Dragon is Yang and Phoenix is Yin in balance.  A green dragon Crystal Essence™ Jade and Peppermint is also available.  Green Earth Dragons are associated with rituals of peace, fertility, money, prosperity, business activity, stability and growth. The above Crystal Essence™ Fire, Water and Earth Dragon range is also now available in a stunning Fly Dragon with a pearl of knowledge figurine hand-made soap.

Olive embossed olive handmade soaps and adorable beehive skep shaped honey base soaps are featured in the Spring/Summer Catalogue. Crystal Essence™ Peppermint and Jade Celtic Circular embossed Triquetra and Triskele shaped hand-made soaps are available as well as a stunning rectangular Tree of Life Soap as part of the Celtic collection. Celtic crosses are now available in Crystal Essence™ Sandalwood & Clear Quartz. Traditionally this Celtic symbol has represented the bridge or passage between heaven and earth. The four arms represent the four elements of fire, earth, air, water. The ring in the center of the Celtic cross is a Celtic symbol of infinite love, specifically, the endlessness of God's love.

There is also a new category of products called Festival Handmade Soaps that include wellie shaped Crystal Essence™ Chakra Balance Aloe Vera Rose & Mint for normal hair, Tea Tree & Mint for oily hair and Avocado & Lavender for dry hair solid shampoo soaps.  Cheery flower hand-made soaps are available in Crystal Essence™ Sandalwood & Clear Quartz (Yellow, Crown Chakra), Rose & Rose Quartz (Pink, Heart Chakra) and Chamomile & Sodalite (Blue, Throat Chakra). Mini-massage Peppermint & Jade hand-made soap and Musical Note embossed circular soaps are uplifting and useful for sore muscles and feet.  VW Camper soaps are available in Crystal Essence™ Peppermint & Jade (Green) and Rose & Rose Quartz (Pink).  Both Jade and Rose Quartz are associated with love and relationships. 

The Crystal Essence™ range also include shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes including the new Crystal Essence™ Everlasting Rose Quartz perfume including gift card size 2 ml perfume cards and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. Crystal Essence Crystal Essence™ Chrysanthemum shaped handmade soaps makes a nice house warming or host/hostess gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home. We also have a good luck 3-D Golden Feng Shui kitty in Sandalwood and clear quartz. The herbal Gardening Soap is a year-round favourite, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time with a lovely orange essential oil scent. The gardening soap is available in a lovely rectangular gardening motif shape with a watering can, dragon fly and daisies as well as an oval shaped hand-made soap.

Aromatherapy oils and incense are available on the online shop with Ostara (20th March 2012) beeswax melts feature a healing combination of rose, violet, frankincense and orange. Beltaine (30th April 2012) beeswax melts feature Frankincense, Sandalwood, Rose, Jasmine and Neroli. Crystal Arts And Health Hand-made beeswax melts are available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella. Litha oil (20th June 2012), with Chamomile, Sandalwood, Rose and Lavender, the combination promotes health, love and prosperity. Hand blended Beltane (30th April 2012) incense, used in handfasting rituals and house blessing incense are also available. A protective and motivating Imbolc (1st of February) blend Wax melts with Myrrh, Basil and Cinnamon is also available. Heart shaped massage candles with Patchouli, Lavender and Eucalyptus are also available. These make a lovely gift for special occasions. 

Be sure to also check out the herbal teas available like Pleasant Dreams, Less Stress and an especially suitable for a Beltaine treat “Lover’s Tea” a recipe by Witch Bree (Love Spells Deck 36 Spells for Romance and Passion) with Hibiscus flowers, rosehips, lemon balm, mint and meadowsweet under the Herbal Products section on the online shop. Please note the Baldwins health notes pages for interactions with other medicines and conditions.

Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price

Crystal Healing

Squidoo lens about crystal healing and the chakra system




Lunar Crystals

The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.

It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.

Headache Release

Sit or lie quietly with one of the headache or migraine crystals on the forehead, temple or base of neck if the headache radiates from that point.  Leave in place 20 minutes.

Headache relieving crystals:  Cathedral quartz, Lapis Laxuli, Sugilite, Amber, Amethyst,  Smoky Quartz, Hematite, Rose Quartz, Turquoise, Jet, Blue Sapphire

Crystal Prescriptions, Judy Hall

Herbalism

Article on Radiation

Herbal Articles by Cara E Moore


"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm

Useful herb resource for vitamin and herb interactions:

http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault

Orange Flowers (Bergamot)(Citrus aurantium) Bergamot is used as a tonic for stimulating a poor appetite and alleviating gas and indigestion, cystitis, thrush and itching.  Sedative used for anxiety, depression and stress related conditions.  Used in treatment of sore throats, tonsillitis, colds, flu and respiratory infections, oily skin, acne, spots, boils and herpes; and stress related skin problems such as Eczema and Psoriasis.  Bergamot Tea: Infuse 1 teaspoon dried bergamot in 1 covered cup boiling water for fifteen minutes. Strain and add honey to flavor.  Caution:  When using Bergamot Essential Oil do not expose skin to bright sunlight as it increases photosensitivity of the skin.


Herbal Primer by Cara E. Moore

Yoga


The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika

Namaste means “the divinity within me salutes the divinity within you.”
http://www.yogajournal.com/poses/689

Cow Face Pose

Gomukhasana
(go-moo-KAHS-anna)
go = cow (Sanskrit go is a distant relative of the English word "cow")
mukha = face
Benefits:  Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest

Contraindications and Cautions:  Serious neck or shoulder problems

Sit in Dandasana (Staff Pose), then bend your knees and put your feet on the floor. Slide your left foot under the right knee to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip. Try to bring the heels equidistant from the hips: with the right leg on top you'll have to tug the right heel in closer to the left hip. Sit evenly on the sitting bones.

Inhale and stretch your right arm straight out to the right, parallel to the floor. Rotate your arm inwardly; the thumb will turn first toward the floor, then point toward the wall behind you, with the palm facing the ceiling. This movement will roll your right shoulder slightly up and forward, and round your upper back. With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the right elbow against the right side of your torso. Roll the shoulder back and down, then work the forearm up your back until it is parallel to your spine. The back of your hand will be between your shoulder blades. See that your right elbow doesn't slip away from the right side of your torso.

Now inhale and stretch your left arm straight forward, pointing toward the opposite wall, parallel to the floor. Turn the palm up and, with another inhalation, stretch the arm straight up toward the ceiling, palm turned back. Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand. If possible, hook the right and left fingers.

Lift the left elbow toward the ceiling and, from the back armpit, descend the right elbow toward the floor. Firm your shoulder blades against your back ribs and lift your chest. Try to keep the left arm right beside the left side of your head.

Stay in this pose about 1 minute. Release the arms, uncross the legs, and repeat with the arms and legs reversed for the same length of time. Remember that whichever leg is on top, the same-side arm is lower.

Poetry

Horizon’s Place And Time Meet by Cara E. Moore Chapbook


Paperback version of Horizon’s Place And Time Meet


For ebook download Direct link http://store.payloadz.com/go/?id=25453

So, We’ll Go No More A-Roving
Lord Byron

So, we’ll go no more a-roving
So late into the night,
Thought the heart be still as loving,
And the moon be still as bright.

For the word outwears its sheath,
And the soul wears out the breast,
And the heart must pause to breathe,
And love itself have rest.

Though the night was made for loving,
And the day returns too soon,
Yet, we’ll go no more a-roving
By the light of the moon.

Music

Cara E. Moore


Vocal Training


Sheryl Crow

"If It Makes You Happy"

I've been long, a long way from here
Put on a poncho, played for mosquitos,
And drank till I was thirsty again
We went searching through thrift store jungles
Found Geronimo's rifle, Marilyn's shampoo
And Benny Goodman's corset and pen

Well, o.k. I made this up
I promised you I'd never give up

[Chorus]

If it makes you happy
It can't be that bad
If it makes you happy
Then why the hell are you so sad

You get down, real low down
You listen to Coltrane, derail your own train
Well who hasn't been there before?
I come round, around the hard way
Bring you comics in bed, scrape the mold off the bread
And serve you french toast again

Well, o.k. I still get stoned
I'm not the kind of girl you'd take home

[Chorus] x 2

We've been far, far away from here
Put on a poncho, played for mosquitos
And everywhere in between
Well, o.k. we get along
So what if right now everything's wrong?

[Chorus]  x 2 Fade out