Tuesday 29 December 2009

Crystal Arts & Health Blog

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online Crystal Healing training course is available at http://crystalartsandhealth.coggno.com/shop

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Herkimer Diamond – Powerful Detoxifier, wear over pancreas for Diabetes. Good for meditation. Found in Herkimer County, New York state. Amplifier used by healers. Dispels darkness, balances energy flows.

Herbalism

Pectoral – remedy for the lungs

Elecampane (Inula helenium)

Actions: Expectorant, anti-tussive, diaphoretic, stomachic, anti-bacterial
Tonic for the lung, especially useful for bronchitis or emphysema, useful also in asthma and bronchitic asthma, bitter principle useful for stimulate for digestion and appetite.

Combines well with White Horehound, Coltsfoot, Mullein, Yarrow for respiratory problems.

Dosage: Pour a cup of cold water onto 1 tsp. shredded root, let stand 8-10 hours, heat up and take hot three times a day. Tincture: Take 1-2 ml x 3 a day.

Blood Root (Sanguinaria canadensis)

Action: Expectorant, anti-spasmodic, emetic, cathartic, antiseptic, cardio-active, topical irritant.
Main use in treatment of bronchitis, asthma, croup and laryngitis.

Dosage: put 1 tsp of rhizome in a cup of cold water, bring to boil and leave to infuse for 10 minutes x 3 a day. Tincture: Take 2-4 ml of the tincture three times a day.

Yoga

Yogis believe purity of body encourages purity of mind. Below are listed two “Shad Kriyas” (Cleansing Techniques)

Steady Gazing – Tratak

Place candle at arm’s length away at eye level, gaze at the flame without blinking for 1-3 minutes. Eyes will water clearing eyes and tear ducts. Close eyes and picture flame at a point between eyebrows. Tratak improves eyesight and concentration, useful as a preliminary exercise for meditation.

Nasal Cleansing – Neti

Neti cleanses the nose, nasal passages, sinus cavities. This technique helps to counteract effects of pollution, dust and pollen. Beneficial to people with Asthma, allergies and respiratory problems. Use neti jug, add ½ teaspoon of sea salt in a cup of lukewarm tap water.

Poetry

Poetry Resource Page

www.theotherpages.org/poems

http://www.poetryoutloud.org/

Music

Guitar tabs for Auld Lang Syne

http://guitar.about.com/od/christmasguitartab/a/hub_auld_lang.htm

Music Profiles

http://www.blogtalkradio.com/tom-brumpton

Happy New Year!

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ Theatre, Music, Yoga, Poetry, www.caraemoore.co.uk

Monday 21 December 2009

21st December Crystal Arts & Health Blog

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online Crystal Healing training course is available at http://crystalartsandhealth.coggno.com/shop

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Peridot – Cleansing, Refreshing, Invigorating, removes toxins from body. Combats negative train of thought. Strengthens personal identity, helps let go of past. Enhances natural healing processes, use with a grounding stone base of throat, one by heart, one near each kidney. Releases stress.

Herbalism

Lady’s mantle (Alchemilla vulgaris)

Actions: Astringent, diuretic, anti-inflammatory, vulnerary. Long tradition of use for “women’s complaints”, eases period pains and excessive bleeding, also aides in the changes of the menopause, can be used internally in diarrhea, and externally for cuts and wounds. Dosage: 2 teaspoons to a cup of water, steep 10-15 minutes, drink x 3 a day.

False Unicorn Root (Chamaelirium luteum)

Action: Uterine tonic, diuretic, anthelmintic, emetic. Tonic and strengthener of reproductive system. Also beneficial for men. normalizes hormones. Helpful to prevent miscarriage, (can be drunk in larger quantities for this purpose) eases vomiting in pregnancy. (Caution: large doses can cause vomiting). Dosage put 1-2 teaspoons of root in a cup of water, simmer gently, 10 to 15 minutes. Drink x 3 a day. Tincture take 2-4 ml of tincture x 3 a day.

Yoga

The Crow (Kakasana)

Strengthens the arms, wrists, and shoulders. Increases flexibility. Stretches, and lubricates joints, tendons, ligaments of the upper body. Expands the chest and increases breathing capacity. Revitalizes nerves and muscles of hands, wrists, and forearms. Prepares chest and arms for any kind of strenuous work. Develops power of concentration, nourishes mental poise and awareness. Encourages feeling of inner balance. Prepares the mind for meditation.

Poetry

A Visit from St. Nicholas

Attributed to Clement Clark Moore (1822)
More probably written by Major Henry Livingston, Jr. (1808)

’Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse;
The stockings were hung by the chimney with care, I
n hopes that St. Nicholas soon would be there;
The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads;
And mamma in her ’kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap,
When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.
The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below,
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tiny reindeer,
With a little old driver, so lively and quick,
I knew in a moment it must be St. Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name;
“Now, Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! on, Cupid! on, Donder and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! dash away! dash away all!”
As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky;
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St. Nicholas too.
And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St. Nicholas came with a bound.
He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot;
A bundle of Toys he had flung on his back,
And he looked like a pedler just opening his pack.
His eyes—how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow
And the beard of his chin was as white as the snow;
The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath;
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly.
He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself;
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread;
He spoke not a word, but went straight to his work,
And filled all the stockings; then turned with a jerk,
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose;
He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle,
But I heard him exclaim, ere he drove out of sight,
“Happy Christmas to all, and to all a good-night.”

Music

Recruiting musicians

http://www.mostentertaining.com/

Music Industry tool

http://www.bandcentral.com/

Happy Winter Solstice and Happy Christmas and New Year!

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ Theatre, Music, Yoga, Poetry, www.caraemoore.co.uk

Sunday 13 December 2009

Crystal Arts & Health 13th December 2009 Blog

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online Crystal Healing training course is available at http://crystalartsandhealth.coggno.com/shopMy book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Healing

Pearl – Regulates glandular functions, assimilation of nutrients, balances emotions, increases tolerance, energizes sacral chakra, reduces, worry, anxiety, frustration, helps focus on who we are. To ease lower back pain, place pearl at sacral chakra, black tourmaline above head, below feet, lodestone at the base of neck. To release stress worry, or overcome addiction place pearl at solar plexus, clear quartz above head, smoky quartz or other grounding stone at feet.

Herbalism

Lime Blossom (Tilia europea)

Nervine, anti-spasmodic, diaphoretic, diuretic, mild astringent.

Renowned prophylactic against development against arteriosclerosis, hypertension, relaxing properties useful in treatment of some migraines, feverish colds and flu. Combines with hops for nervous tension, mistletoe and hawthorn for raised blood pressure and with elderflower in the common cold.

Dosage: pour a cup of boiling water onto 1 teaspoonful of blossoms and leave to infuse for 10 minutes three times a day.

Bad Circulation

Horsechestnut (Aesculus hippocastanum)

Astringent, circulatory tonic. Increases strength and tone of veins. Can be used internally and externally.

Dosage pour a cup of boiling water onto 1-2 tsp of dried fruit, infuse 10 to 15 minutes, drink x 3 a day or use as a lotion.

Yoga

The Spinal Twist

Ardha Matsyendrasana

Keeps spine elastic, relieves muscular problems in the back and hips, removes adhesion in the joints caused by rheumatism, increases synovial fluid of joints, tones roots of spinal nerves, and sympathetic nervous system, massages the abdominal muscles, relieves digestive problems, benefits gall bladder, spleen, kidneys, liver and bowels. Brings peace of mind, relieves disorders of nervous system. Pranic benefits includes removing numerous diseases.

Poetry

Christmas Poem

A Christmas Carol

Samuel Taylor Coleridge (1799)

The shepherds went their hasty way,
And found the lowly stable-shed
Where the Virgin-Mother lay:
And now they checked their eager tread,
For to the Babe, that at her bosom clung,
A Mother’s song the Virgin-Mother sung.

They told her how a glorious light,
Streaming from a heavenly throng,
Around them shone, suspending night!
While sweeter than a mother’s song,
Blest Angels heralded the Saviour’s birth,
Glory to God on high! and Peace on Earth.

She listened to the tale divine,
And closer still the Babe she pressed;
And while she cried, the Babe is mine!
The milk rushed faster to her breast:
Joy rose within her, like a summer’s morn;
Peace, Peace on Earth! the Prince of Peace is born.

Thou Mother of the Prince of Peace,
Poor, simple, and of low estate!
That strife should vanish, battle cease,
O why should this thy soul elate?
Sweet Music’s loudest note, the Poet’s story, —
Didst thou ne’er love to hear of fame and glory?

And is not War a youthful king,
A stately Hero clad in mail?
Beneath his footsteps laurels spring;
Him Earth’s majestic monarchs hail
Their friend, their playmate! and his bold bright eye
Compels the maiden’s love-confessing sigh.

“Tell this in some more courtly scene,
To maids and youths in robes of state!
I am a woman poor and mean,
And therefore is my soul elate.
War is a ruffian, all with guilt defiled,
That from the agéd father tears his child!

A murderous fiend, by fiends adored,
He kills the sire and starves the son;
The husband kills, and from her board
Steals all his widow’s toil had won;
Plunders God’s world of beauty; rends away
All safety from the night, all comfort from the day.

Then wisely is my soul elate,
That strife should vanish, battle cease:
I’m poor and of a low estate,
The Mother of the Prince of Peace.
Joy rises in me, like a summer’s morn:
Peace, Peace on Earth! the Prince of Peace is born.”

Music

Music Websitehttp://pitchfork.com/

Christmas music history (from music education site at about.com)

Title of the Song: Hark the Herald Angels Sing

Author: Charles Wesley (1707-1788), younger brother of John Wesley. Charles was a hymn writer and a poet, also known as one of the poeple who began the Methodist movement in the Church of England. The said song appeared in 1739 in a book called Hymns and Sacred Poems.

Interesting Fact: To celebrate the invention of the printing press, Felix Mendelssohn composed a cantata in 1840 called Festgesang or "Festival Song". The melody of Mendelssohn's cantata was then used by William H. Cummings and adapted it to the lyrics of Wesley's "Hark the Herald Angels Sing".

Lyrics (Excerpt):

Hark the herald angels sing
"Glory to the newborn King!
Peace on earth and mercy mild
God and sinners reconciled"
Joyful, all ye nations rise
Join the triumph of the skies
With the angelic host proclaim:
"Christ is born in Bethlehem"
Hark! The herald angels sing
"Glory to the newborn King!"

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ Theatre, Music, Yoga, Poetry, www.caraemoore.co.uk

Sunday 6 December 2009

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online Crystal Healing training course is available at http://crystalartsandhealth.coggno.com/shop

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Leopard Skin Jasper - Balancing, nurturing, protection when travelling, doing Shamic work. “Stone of happiness and harmony”.

Herbalism

Damiana (Tunera aphrodisiaca) Dried leaves and stems. Action: nerve tonic, anti-depressant, urinary antiseptic, laxative. Strengthens nervous system. Traditional aphrodisiac, tonic for central and hormonal system. Useful anti-depressant, for anxiety, strengthens male system. Dosage: Pour one cup boiling water onto 1 teaspoonful of dried leaves, infuse 10-15 minutes x 3 a day.

Mugwort (Artemisia vugaris) Leaves or root. Action Bitter tonic, stimulant, nervine tonic, emmenagogue (aids normal menstrual flow). Digestive stimulant, aids in depression, eases tension. Dosage: pour cup of boiling water onto 1-2 teaspoons onto dried herb and leave, infuse 10-15 minutes in a covered container x 3 a day. Is used to flavour aperitive drinks. Tinctures 1-4 ml x 3 a day.

Yoga

The Locust Salabhasana

Counterpose to the Shoulder Stand, the Plough, and the Forward Bend

Brings blood supply to the spine, tones nerves and muscles in neck and shoulders, regulates intestinal function, strengthen abdominal walls, helps sluggish digestion, expands chest, helps sufferers of Asthma, respiratory problems, strengthens shoulder, arm, and back muscles, relieves back pains and sciatica. Enhances concentration and perseverance. Increases pranic flow in the lung, stomach, spleen, heart, liver, small intestine, pericardium, bladder meridians, helps to maximize nutrients in digestion, produces body heat.

Poetry

“Haiku is an unrhymed, syllabic form adapted from the Japanese: three lines of 5, 7 and 5 syllables. Because it is so brief, a haiku is necessarily imagistic, concrete and pithy, capturing a single moment in a very few words.” (poetry.com)

Cat Haiku (available Ebooks.com)
Coates, Deborah, Grand Central Publishing, $9.99
“This humorous collection of 150 haikus captures the psyche of cats, and distills the essence of kitty behavior in the five-seven-five scheme of classic Japanese poetry. The poems are accompanied by line drawings.”

Music

Music news from around the world.
http://radioberlin.com/

The final deadline for submissions to the John Lennon Songwriting Contest is less than two weeks away, on December 15th. You don't need a professional recording. Entries will be judged on originality, melody, composition, and lyrics (when applicable). Your songs may be entered in any of the following categories: Rock, Country, Jazz, Pop, World, Rhythm & Blues, Hip Hop, Gospel/Inspirational, Latin, Electronic, Folk, and Children's.

Judges

Al Jarreau, Bob Weir, Robin Gibb of the Bee Gees, D12, Jesse Harris, Teairra Mari, The Black Eyed Peas, The Bacon Brothers, Ken Komisar, The Veronicas and John Legend are some of the members on the JLSC Executive Committee of Judges

Enter the John Lennon Songwriting Contest

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ Theatre, Music, Yoga, Poetry, www.caraemoore.co.uk

Sunday 22 November 2009

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4

New Online Crystal Healing training course is available at http://crystalartsandhealth.coggno.com/shop

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Gold – Strengthens immune system, stabilizes subtle electrical system. Boosts wealth, health, abundance. Place on areas needing healing. Useful as a gem essence. Place on heart chakra surrounded by clear quartz points to amplify infusion of life energy. Enhances self-confidence.

Herbalism

Motherwort – (Leonurus cardiac) Aerial parts used. Actions: Sedative, emmenagogue, antispadomic, cardiac tonic. Useful for stimulation of delayed or suppressed menstruation, especially if caused by anxiety or tension. Useful relaxing tonic for aiding in menopausal changes. Excellent tonic for heart to strengthen without straining, specifically for over-rapid heart beat or palpitations. Dosage: pour a cup of boiling water onto 1-2 tsp of dried herb and leave to infuse for 10-15 minutes. Drink 3 times a day, tincture 1-4 ml three times a day.

Hawthorn Berries – (Crataegus oxyacanthoides), Ripe fruits used. Actions: Cardiac tonic, hypotensive Stabilizes heart, either by stimulating or depressing its activity whichever is needed in a gentle way. Useful for treating varicose veins and ulcers. For high blood pressure and circulatory system can be combined with Lime Blossom, Mistletoe, and Yarrow. Dosage: Pour a cup of boiling water onto 2 teaspoons of the berries and infuse for 20 minutes. This should be drunk three times a day over a long period.

Yoga

The Forward Bend – Paschimothanasana Massages abdominal organs, tones digestive organs, relieves constipation, counteracts obesity and enlargement of spleen and liver, regulates pancreatic function, valuable for people with diabetes and hypoglycaemia, mobilizes joints, increases elasticity of lumbar spine, relieves compression of the spine and sciatica, strengthens and stretches hamstrings. Enhances concentration and mental endurance. Invigorates mind and controls many nervous complaints. Balances the prana and establishes “youth”.

Poetry

Poetry Gifts for Christmas

http://shop.bl.uk/

“If literature is food for the mind, then a poem is a banquet, according to research by Scottish scientists which shows poetry is better for the brain than prose. Psychologists at Dundee and St Andrews universities claim the work of poets such as Lord Byron exercise the mind more than a novel by Jane Austen.

Music

Indie Band Survival Guide

http://cache.reverbnation.com/ebook/indie_band_survival_guide.pdf

Festival Information

http://www.efestivals.com/

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/

Thursday 12 November 2009

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at
http://www.amazon.com/gp/product/B002FQJHC4

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Garnet – Base Chakra. Speeds up healing process. Can be used with clear quartz healing wands for this purpose. Energizing, warming, good against cold, sluggishness and for improved circulation.

Herbalism

Bitters enhance the liver and digestive processes. If bitterness is disguised by sugar completely, the beneficial effects no longer occur, often used in tonics.

Gentian (Gentiana lutea) Bitter, gastric stimulant, sialagogue,( stimulates the secretion of saliva from the salivary glands) cholagogue (stimulates the flow of bile from the liver). Useful for dyspepsia and flatulence, stimulates digestion. Dosage put ½ tsp of shredded root in a cup of water and boil for 5 minutes, drunk warm 15-30 minutes before meals, or any time when acute stomach pains from feeling of fullness in stomach. Tincture: 1-4 ml of tincture three times a day.

Rue (Ruta graveolens) Warning: Herb and the oil of rue should be avoided during pregnancy Actions: anti-spasmodic, emmenagogue, (herbs that stimulate blood flow in the pelvic area and uterus) anti-tussive, herbs that suppress the body's urge to cough. Mainly used to regulate menstrual periods, used to bring on suppressed menses. Used to relax smooth muscles in digestive system, and stopping spasm of spasmodic coughs, lowers elevated blood pressure. Fresh leaf can be chewed to relieve tension headaches, ease palpitations and other anxiety problems. Dosage pour a cup of boiling water onto 1-2 tsp of dried her and leave to infuse for 10-15 minutes drunk x 3 a day. Tincture 1-4 ml x 3 a day

Yoga

The Fish Matsyasana (counter position to the Shoulderstand)

Benefits stiffness in cervical, thoracic and lumbar regions, increasing nerve impulse and blood circulation in these areas. Gives natural massage to shoulders and neck, corrects rounded shoulders, increases capacity of the lungs, helps relieve asthma and other respiratory problems, energizes the parathyroid glands, stimulates and tones pituitary gland, pineal gland, regulates moods and emotions, relieves stress and mental agitation, increases prana to the neck and shoulder region, relieves pranic blocks from lung, stomach, and spleen meridians.

Poetry

Poetry submission

http://www.poetcasting.co.uk

New Canadian Poetry Magazine

http://www.ditchpoetry.com/

Music

Music funding

http://www.euclid.info/

Music Education

http://www.soundrights.org.uk/

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Thursday 29 October 2009

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at
http://www.amazon.com/gp/product/B002FQJHC4

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Chiastolite – Cross stone, protection. Given as a protection stone to people on pilgrimage. Used for fevers, balance immune system, rheumatism, strengthen nerves, increases lactation in nursing mothers. Helps combat depression, loneliness, isolation.

Herbalism

Caraway

Latin: Carum carvi (from seed of plant) Folklore believed would prevent a theft.
Carminative, digestive complaints, Galactagogue, (useful for breast feeding) May cause dermal irritation.

Verbena Latin: Verbena officinalis
Nerve tonic, eases and strengthens, anxiety, palpitations, dizziness, insect repellent.

Yoga

The Plough Halasana

Keeps spine flexible, promotes both strength and flexibility in all the regions of the back and neck. Relieves insomnia and restless sleep, enhances physical and mental relaxation, helps to develop mental poise and inner balance. Stimulates the spinal nerves and increases blood suppy to the region, nourishes essential internal organs, releases tension from upper back and shoulder regions, massages internal organs, relieves indigestion, constipation. Stimulates the stomach, spleen, small intestine, heart, liver, gall bladder and kidney nadis.

Poetry
www.bbc.co.uk/radio3/theverb

http://www.bbc.co.uk/poetryseason/

Music

Band profile
http://www.bobdylan.com/

Professional backtracks
http://www.ameritz.co.uk/

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Saturday 10 October 2009

Crystal Arts & Health Blog

Crystal Arts & Health Blog

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at
http://www.amazon.com/gp/product/B002FQJHC4

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Bloodstone – Blood disorders, tumours. Energizes and balances heart and root Chakra. “Warrior stone”. Has flecks of red, same composition as Green Jasper.

Herbalism

Parsley

Latin: Petroselinum crispum (seeds) Emmenagogue, Diuretic, Febrifuge (brings down temperature) Digestion, tonic effect on uterus, used during labour. Do not use in pregnancy. Useful for asthma, circulator tonic, used in piles ointment (Anti-inflammatory)

Pine

Latin: Pinus sylvestris (needles , twigs, cones) Antiseptic Oil, helps clears mind, eases mental fatigue. Strong antiseptic, expectorant, decongestant, circulation stimulant, respiratory conditions, bronchitis, sinusitis. Sore throat, flu, pneumonia. Make sure is Pinus sylvestirs. Other species may be hazardous. Gout, muscular pains, arthritis, rheumatism, neuralgia, nervous diseases.

Yoga

The Triangle (Trikonasana) stretches the spine, trunk muscles, tones spinal nerves and abdominal organs improving the working of the bowels, improves appetite and assists digestion, promotes flexibility of the hips, spine and legs, reduces or eliminates pain in the lower back. Invigorates the circulation, is beneficial to anyone who suffers from a shortening of one leg as a result of fracture of hip, thigh bone or bones of the lower leg. Alleviates anxiety and hypochondria, reduces mental stress. Stimulates pranic flow in the spleen, liver, large intestine, gall bladder, small intestine and heart meridians.

Poetry

Poetry.guide@about.com

Still Collecting Poems for Autumn Collection

Wonderful poetry Resource

http://www.neuroticpoets.com/

Music

For people in music business

Music distributor

http://www.zimbalam.co.uk/

Music profiler of bands

http://www.bandsoup.com/bowl.seam

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Monday 5 October 2009

Crystal Arts & Health Blog

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at
http://www.amazon.com/gp/product/B002FQJHC4

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Black Tourmaline – Grounding, Protecting, Realigns, Root Chakra, soothes and settles bones and muscles. Black Tourmaline Crystal Grid is an intensive cleansing and protective grid used to clear long-standing negative energy and to repair tears in the auric field. Useful for grounding and stabilizing. (Eight tourmaline crystals, one at crown of the head, one by right ear, one by left elbow and wrist, one by right wrist, and one above this position, one by left ankle and one at base of feet, these placement form a criss-cross pattern across the body). Black Tourmaline is also a powerful anti-negativity crystal and is useful as a crystal essence in a spray form for areas of high negativity.

Herbalism

Adaptogen – Enables body to adapt before reaching a point of over-stress. (Tonic)

Gingseng Latin: Panax ginseng (root) steroidal glycosides, panaxosides, sterols, vitamin D, anti-depressive, improves physical and mental being. Raises lowered blood pressure to normal, aphrodisiac, Dosage: ½ teaspoon of powdered root in cup of water, bring to boil, simmer gently for 10 minutes, drink x 3 daily.

Alternative – herbs that gradually restore the proper function of the body, increase wellbeing and energy.

Burdock (Alterative, diuretic, Bitter)

Latin: Arctium Lappa Used for Skin conditions, dry and scaly, psoriasis, rheumatic conditions. Dosage: Decoction 1 tsp of the root in a cup of water, bring to boil and simmer for 10 -15 minutes x 3 times a day. Tincture take 2-4 ml tincture three times a day.

Yoga

The Cobra (Bhujangasana) "The Gerunda Samhitanotes says this asana increased the bodily heat and destroys diseases”. This posture puts gentle pressure on the abdomen, massages all organs, helps relieves many utero-ovarine and menstrual problems, stretches the thoracic region and expands the rib cage, bringing relief from asthma, increases flexibility, the arching of the spine rejuvenates spinal nerves and brings a rich blood supply. Mentally this postures demands considerable concentration and strengthens this facility. Pranic flow to the lungs, stomach, kidney, urinary bladder an spleen meridians, produces body heat.

Poetry

Halloween Poetry

The Witches’ Spell

Act IV, Scene 1 from Macbeth (1606) by William Shakespeare

A dark Cave. In the middle, a Caldron boiling. Thunder.Enter the three Witches.
1 WITCH. Thrice the brinded cat hath mew’d.2 WITCH. Thrice and once, the hedge-pig whin’d.3 WITCH. Harpier cries:—’tis time! ’tis time!1 WITCH. Round about the caldron go;In the poison’d entrails throw.—Toad, that under cold stone,Days and nights has thirty-one;Swelter’d venom sleeping got,Boil thou first i’ the charmed pot!ALL. Double, double toil and trouble;Fire burn, and caldron bubble.2 WITCH. Fillet of a fenny snake,In the caldron boil and bake;Eye of newt, and toe of frog,Wool of bat, and tongue of dog,Adder’s fork, and blind-worm’s sting,Lizard’s leg, and owlet’s wing,—For a charm of powerful trouble,Like a hell-broth boil and bubble.ALL. Double, double toil and trouble;Fire burn, and caldron bubble.3 WITCH. Scale of dragon; tooth of wolf;Witches’ mummy; maw and gulfOf the ravin’d salt-sea shark;Root of hemlock digg’d i the dark;Liver of blaspheming Jew;Gall of goat, and slips of yewSliver’d in the moon’s eclipse;Nose of Turk, and Tartar’s lips;Finger of birth-strangled babeDitch-deliver’d by a drab,—Make the gruel thick and slab:Add thereto a tiger’s chaudron,For the ingrediants of our caldron.ALL. Double, double toil and trouble;Fire burn, and caldron bubble.2 WITCH. Cool it with a baboon’s blood,Then the charm is firm and good.

Music

For people in music business

http://www.musictank.co.uk

Website and music newsletter

Music profiles and news

http://www.indabamusic.com

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Tuesday 29 September 2009

Crystal Arts & Health 29th September blog

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/


For those with a Kindle this blog can be located at
http://www.amazon.com/gp/product/B002FQJHC4


My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.

I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"


See http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.


Crystal Healing

Ametrine Combination of Amethyst and Citrine Combats Depression, peace, tranquility, considered a powerful money stone.

Herbalism


Patchouli (Latin: Pogostemon patchouli) (leaf of plant) Stimulates nerves, anxiety depression, aphrodisiac. Carminative, antiseptic, anti-fungal, anti-bacterial, Diuretic, Anti-inflammatory Insect repellent. Acne, eczema, athlete’s foot, Cell regenerating scar tissue, cracked skin, mature skin.

Rose Geranium Latin: Pelargonium graveolens (Leaves and flowers from plant)
Insect repellent. Antiseptic, haemostatic (helps stop bleeding) regulates hormonal imbalances, PMT, cellulitis and mastitis, diarrhea, peptic ulcers, eczema, burns, shingles, ringworm, lice, anti-fungal. Irritant to sensitive skins. Anxiety.


Yoga


The Eight Steps of Raja Yoga


Yamas (abstensions) Truth, non-violence, control of sexual energy, non-stealing, non-covetousness


Niyamas (observances) Austerities, purity, contentment, study, surrender of ego


Asanas – Steady poses.


Pranayama – Control of vital energy (Yogic breathing) deep breathing cleanses and strengthens the chakras.


Pratyahara – Withdrawal of the senses.


Dharana – Concentration of the mind.


Dhyana – Meditation.


Samadhi – The Super-Conscious state.


Poetry


Poetry Teaching Resources

http://www.poetryarchive.org/childrensarchive/home.do

Poetry Writing
http://www.poetrymagic.co.uk/

Music

Music news website and newsletter
http://www.slimsblues.com/

Music Lessons
http://piano.about.com/


For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Saturday 19 September 2009

Welcome everyone to the blog of Crystal Arts & Health Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at

http://www.amazon.com/gp/product/B002FQJHC4

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.


I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"


Also see http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.


Crystal Healing

Preseli Blue – Stones used in inner circle of Stonehenge is a form of Dolerite found only in Preseli Mountains of Pembrokeshire, Wales. Grounding stone, stabilizes, relaxes and energizes, clarifies emotions, magical properties, doorway to other worlds, distant past.

Herbalism

Marigold
Latin: Calendula officinalis
Vulnerary (healing oil) Reduces inflammation, helps chilblains, chapped or cracked skin, excellent for bruises and burns.

Marjoram
Latin: Origanum majorana
(leaves and flowering heads)
Useful for anxiety, grief, insomnia, eases muscular, menstrual and rheumatic, helps migraines.
Warming. Avoid during first five months of pregnancy. Asthma, lowers high blood pressure. Colic

Yoga

Specialist Magazines for Yoga

http://www.blogger.com/www.yogajournal.com%20
http://www.blogger.com/www.yogamagazine.co.uk
http://www.positivehealth.com/

Poetry

Newsletter for poets in the U.K.
http://www.poetcasting.co.uk/

Poetry Resource
http://www.academi.org/home/

Music

For songwriting opportunities
http://www.hitquarters.com/

For Music Lessons
http://musiced.about.com/



For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Monday 14 September 2009

Welcome everyone to the blog of Crystal Arts & HealthTopics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at

http://www.amazon.com/gp/product/B002FQJHC4


My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.


I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"


Also see http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.


Crystal Healing


Amazonite – A light blue stone, known as the “Well being Stone”, motivates, is associated with the throat chakra. Soothes problems with ears, nose throat and nervous system, releases blocked emotions. Six amazonite can be used in a crystal grid, one crystal above head and below feet, one on each side of the shoulder and one on each side of the knees. This grid helps focus on goals, and helps motivation.

Herbalism


Ginger- Rubefacient for rheumatic aches and pains. Good general tonic, used in bath to help prevent infections and colds. Stimulant

Hyssop - General nerve tonic, helps regulate blood pressure either high or low. Sedative

Yoga

A good yoga resource website is

http://www.yogapages.co.uk/

For articles on yoga and yoga links for your website

http://www.healthandyoga.com/


Poetry

http://www.orionmagazine.org/

http://www.orionmagazine.org/index.php/articles/poetry/

Music

Went to the Gower Bluegrass Music Festival on the 12th September at the Gower Heritage Centre

http://www.gowerbluegrass.co.uk/index.htm

http://www.myspace.com/whitefernmusic

http://www.myspace.com/thunderbridgebluegrass


For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Saturday 5 September 2009

Welcome everyone to the blog of Crystal Arts & HealthTopics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

For those with a Kindle this blog can be located at
http://www.amazon.com/gp/product/B002FQJHC4

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.

I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

Also see http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, baby products and there are lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing

Clear Quartz is the crystal associated with the Crown Chakra and our connection to the divine. It is known as the “Master healer” and is used to align the chakras and for meditation. A crystal point drawn away from the feet counter clockwise helps to “pull the pain out” of this area. Like the amethyst points, crystal points are placed on each side of the site of the pain to concentrate the healing energy to this site. Seal of Solomon is illustrated on the crystal healing page http://www.crystalartsandhealth.org.uk/crystal_healing_sessions.htm Six crystal points are used for the head, each shoulder, the feet, and on each side of the knees. Point the crystals out at first to draw the negative energy away, then after 10 minutes turn the crystals towards the body to draw positive energy back in.

Herbalism

Aniseed
Latin: Pimpinella anisum (extracted from seed of plant)
Anti-spasmodic, (useful for period pains) Carminative, helpful for asthma, colds, sore throats. Galactagogue, helps stimulate milk flow. Anti-parasitic, useful to treat lice and scabies. Stimulant. Caution: Irritant to sensitive skin.

Benzion
Latin: Styrax benzion
Vanilla like aroma helps circulation, inhalation, laryngitis, upper respiratory conditions. Warming.

Yoga

For those wanting to work with younger people or who have children of their own.
www.yogabugs.com

To help with meditation, a daily healing affirmation can be received by email. This can be used as a mantra to “train the mind to be positive”.
www.healing.about.com

Poetry

To sign up for a poetry newsletter and archive of poetry resources.
http://poetry.about.com/

Music

For songwriting two useful websites include:
www.songwriteruniverse.com

and for contests next year
www.songwritingcontest.co.uk

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Saturday 29 August 2009

Welcome everyone to the blog of Crystal Arts & HealthTopics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals.


I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"Also see http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, baby products and have lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.


Crystal Healing


Amethyst is a purple crystal associated with the Brow or Third Eye Chakra. This Chakra is associated with life direction and seeing where we are headed. Developing this Chakra also enhances psychic abilities. Amethyst is an excellent pain reliever. Taking two Amethyst points and focusing them on each side of the site of pain helps to relieve the pain. A headache amethyst crystal grid consists of four amethyst crystal points two points pointing towards the chin in the neck area and two facing downwards in the brow area. Amethyst is also a favorite crystal in meditation with its association with spiritual matters.


Herbalism

Citronella
Latin: Cymbopogon nardus (grass)
Rheumatic pain (Chinese use) diluted on temples for sleeplessness, insect repellent, neuralgia, migraine

Clary Sage
Latin: (Salvia Sclarea) (Flower tops)
Relaxing oil, helps insomnia Anti-inflammatory, relieves sore throats, hoarseness, inhalations, reduces high blood pressure, antispasmodic, relieves pmt, menstrual pain, soothes swollen breasts, helps prevent hot flushes Relaxant. May cause sleepiness. Useful for Depression, anxiety, tension, mental fatigue, general tonic. Avoid during first five months of pregnancy.

Yoga


Charting your progress in meditation

“An ounce of practice is worth tons of theory” Swami Sivananda

Do not abruptly change your way of life. Begin to evolve bit by bit, thus developing your willpower.

Keep a spiritual diary, it may prove to be an eye-opener. It is a simple practical aid to help you to be regular in your practice and to make the most of limited time available.

Make a daily routine and stick to it.

Nightly, just before going to bed, review what you have done that day. Keep the spiritual diary for six months and compare your progress.

Remember the regularity and sincerity are the most important secrets to success.
Only you can evaluate whether you are making progress. There are no objective tests or guidelines. No-one else can tell you this; it is completely subjective.

Do your body and mind seem to be shedding a kind of dullness or heaviness?

Do you feel more peaceful, more happy with your yourself, and less prone to emotional outburst? Are serenity of mind and a sense of deep-seated contentment starting to manifest themselves?

“We experience a new view of the universe, a vision of unity, happiness, harmony and inner peace. Negative tendencies vanish, and the mind becomes steady. Meditation brings freedom from fear of death, which is seen as a doorway to a new name and form. People who meditate regularly tend to develop magnetic and dynamic personalities, cheerfulness, powerful speech, lustrous eyes, physical health, and boundless energy. Others draw strength from such people and feel elevated in their presence. Meditation is only possible when all mental modifications (thought waves) have been stilled, and with this comes mental peace.

Poetry


At http://www.poetrylibrary.org.uk/ you can write your own virtual poem. This site is also an excellent source of information on poetry publishers, magazines and resources.

Music

A useful newsletter and website can be found at http://www.theunsignedguide.com/


For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Friday 21 August 2009

Welcome everyone to the blog of Crystal Arts & HealthTopics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/


My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"


Also see http://www.crystalartsandhealth.org.uk/ for the new Autumn/Winter Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, baby products and have lots of new fun shapes for soaps, perfect for gift bags or stocking fillers.

Crystal Healing



Sodalite is a blue crystal associated with the Throat Chakra. It helps regulates the glands, the throat area and emotionally helps ease grief and helps with communication. When having to speak publically or when you want to express yourself with more focus, wear sodalite or lapis, another blue stone.


Herbalism

Eucalyptus
Latin: Eucalyptus globules
(fresh leaves of tree)
Strong, anti-microbial oil, inhalation, direct skin application for chicken pox, cold sores, shingles, insect repellent. Diuretic, muscular sprain, rheumatoid arthritis, applied as rub for respiratory infection. Very strong, use sparingly. Useful as air spray in sick rooms. Useful in bringing high temperatures down (cold compress) monitor carefully to prevent shock.

Sweet Fennel
Latin: Foeniculum vulgate
(Seed of plant)

Carminative, laxative, eases wind, hiccoughs, indigestion, colic, massage oil for cellulitis
Galactagogue, (improves milk flow) useful for menopause. Folklore, used to prevent evil eye, hung over doorway. Phototoxic, not to be used on sensitive skin. Useful for treating Gout, alcohol poisoning.

Expectorant, useful in massage rubs on abdomen. Lower back massage for flatulence and consitipation. Tea useful for diarrhea, colic, appetite stimulant.


Yoga


How to Meditate

Choose an area in your home to be used only for meditation. With regular practice, your meditation space will become charged with a powerful positive energy.

Set aside a specific time of day for meditation, most effective times are dawn and dusk.

Begin by sitting for meditation for 20 minutes daily, gradually increase your time to one hour.

Consciously regulate the breath, begin with a few minutes of deep breathing to bring a fresh supply of oxygen to the brain., inhale for 3 seconds and exhale for 3 seconds, this regulates the flow of prana within the body.

Focus your attention inwards, withdraw your attention from all outside objects.

Select a point of concentration within yourself, either a chakra point, Anja chakra, between the eyebrows (intellectual centre) or Anahata chakra, heart centre, for those of a more emotional nature. Do not change point of focus.

Focus the mind on a neutral or uplifting object or sound, such as a mantra, repeat it mentally as you breathe in and out.

Regular repetition of a mantra will purify the mind. After a time, the sound merges with thought.
With practice the duality of ego-consciousness disappears and the super conscious state of Samadhi is reached

In Samadhi, the knower, knowledge and the known becomes one and is the super conscious experience reached by mystics and saints.


Poetry


Go to http://www.poems.com/ to receive the newsletter Poetry Daily that lists upcoming poetry contests, news in the poetry world, as well as featured poetry.

Music


A week of Busking for Cancer Events will be starting in September, anyone interested in participating go to http://http://www.buskingcancer.co.uk/ To buy a t-shirt to support the event go to http://www.buskingcancer.co.uk/buytshirt.htm


Or to donate, go to their JustGiving address so that they can raise more funds for Cancer Research UK! http://www.justgiving.com/buskingcancer2009

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Friday 31 July 2009

Welcome everyone to the blog of Crystal Arts & HealthTopics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/My book Crystal Healing & The Chakra System has recently been published। It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals। I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"


Crystal Healing


Rose Quartz is a crystal of the heart area (Heart Chakra) and relationships with ourselves and other people. Physically it is useful for burns and swellings and emotionally it is a calming stone that allows us to love ourselves and others.


Herbalism

Chamomile
Soothing for calm & Anxiety
For insomnia use in late bath, relaxes muscles
Anti-inflamatory

Cinnamon
Exhaustion, after flu, helps digestion, stimulate the heart, strong antiseptic, inhalation

Yoga

This last week at yoga class we meditated on training the mind to think positively. The reason for doing this meditation is to be happy whatever may be going on in our lives. It is possible to have all we need and still not achieve happiness. It takes discipline to concentrate on positive things and filter out negative thoughts. Negative thoughts are not enpowering thoughts, they create obstacles, instead of solutions.

Poetry

http://www.dylanthomas.com/

Spoken Word and Slam Submissions
We are currently accepting submissions of slam, spoken word, poetry with music, and performance poetry. For this category, we are not interested in "traditional" readings of poems. If interested, please send one (1) sample piece as an attachment in mp3 format to pedmagazine@carolina.rr.com. Please keep in mind that all mp3 files must be no larger than 7mb.


Music

For various piano tutorials

http://www.musicandyou.com/

For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Sunday 26 July 2009

Welcome everyone to the blog of Crystal Arts & HealthTopics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health http://www.crystalartsandhealth.org.uk/

My book Crystal Healing & The Chakra System has recently been published। It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals। I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body"

Crystal Healing


Tiger's Eye and Citrine are the crystal associated with the Solar Plexus Chakra. This Chakra is the centre of self-empowerment and the digesive system. Tiger's Eye is a protection stone and was used as a talisman against evil eye. Citrine repeals negativity and is used to bring abundance. Merchants keep a cluster of Citrine in their cash register to bring wealth.


Herbalism


Bergamot
Latin: Citrus aurantium sub bergamia (from fruit peel)
Anti-depressant, Relaxant, Antiseptic, acne, ulcers, Chicken pox, shingles, cold sores, wounds, inhalation for lung conditions


Black Pepper
Latin: Piper Nigrum (Black Pepper) Seed Oil
Used for muscular aches, bad circulation, use in bath to stop “flu” conditions.


Yoga


For daily Yoga poses and information. http://yoga.about.com/


This last week in Yoga class we did a meditation at the end which we were told could be disconcerting. The roles we have in our lives are not permanent, we may at one time be a wife, a mother, a daughter, have a certain job. It was all an illusion and that could be freeing. We need to have a core identity of who we are to function, but if we could acknowledge the fleeting nature of these roles it could be freeing.


This made me think of one of my yoga assignments I had for my Yoga teacher training. I had trouble distinquishing, unconscious, subconcious and conscious. Like it is the conscious mind that filters out things from the subconscious mind (not the unconscious mind, where there is no interaction going on that we are aware of). We wouldn't be able to process every impression, thought, feeling or attitude at once, we need to filter these interactions. It is not impossible to realize that life is an illusion, but if you don't live in this illusion, where will are you going to live? I wondered. One way of looking at it is, if things are not permanent, you can approach each day with a open heart, you don't have to hold onto unwanted hurts, because they too are an illusion, in the big scheme of the collective consciousness that we draw inspiration and understanding from, they just don't matter in the long term.


Music


I attended the Gower Rock Festival last weekend. It was almost rained out on the Friday, they were using pushbrooms to push the water down the drains and sandbagging. When we arrived and saw the water, we saw some people in a pickup and asked if the Festival was cancelled. "No, of course not, Rock Fesitivals are suppose to be muddy."


One of the bands featured were Mudjack, a blues/rock and roll band http://www.myspace.com/mudjackuk


Reverb Nation is a band promotion website that you can link your music to My space, Face Book, it manages you fan base, publicizes your gigs, all in the one website. http://www.reverbnation.com/


One of my friends on myspace Crazy Jack is downloading one of his songs "Hey Baby" to friends who can become fans through My Space http://www.myspace.com/crazyjacksback using his Reverb Nation account. Looks good.


For more information on Crystal Healing or Herbalism, see http://www.crystalartsandhealth.org.uk/ or Music, Poetry or Yoga http://www.caraemoore.co.uk/

Saturday 11 July 2009

Volume II Crystal Arts & Health

Volume II Crystal Arts & Health Blog


Welcome everyone to the blog of Crystal Arts & Health
Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health
www.crystalartsandhealth.org.uk


My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body".



Crystal Healing


Carnelian and the Sacral Chakra – Carnelian (orange crystal) is used to strengthen the Sacral Chakra which covers the reproductive organs, kidneys and lower back as well as the process of Creativity. The beautiful aspect of Carnelian is that it aspires to be greater than itself and is a powerful healing crystal; it uses its energy to charge up other crystals if stored together


Herbalism



Anti-catarrhal – herbs that help remove excess catarrhal in sinus area


Elder- (Sambucus nigra), bark, flowers, berries, leaves, leaves used for bruises, sprains, wounds, and chilblains, tumours Elder flowers, treatment of colds and influenza. (hayfever, sinusitis. Catarrhal deafness). Elder berries useful in rheumatism. Infusion, pour a cup of boiling water onto 2 teaspoons full of dried/fresh blossoms, infuse 10 minutes, drink x 3 day.


Peppermint (Mentha piperita) inhibits mucous secretion because of its menthol component Relaxing effect on visceral muscles, anti-flatulent properties, relieves intestinal colic। Mild anesthetic to stomach wall, relieves nausea, vomiting, ulcerative colitis, Croh’s disease। This herb is used in treatment of fevers, colds, influenza। Inhalant, nasal catarrh. Migraine headaches, associated with the digestion, nervine, acts as a tonic, easing anxiety, hysteria. Relieves painful periods.


Yoga


I went for my Practitioner Workshop day with the BSY last Friday with instructions to take my Yoga mat and wear comfortable clothes We started out with a yoga session, the we each had to “instruct” the class on two asanas. The afternoon was spent on practical information needed to set up a class. Each of the students were from different parts of the county, it was interesting to see what plans they had for their classes and how much there is to learn about Yoga (it could take a life time and be time well-spent).


For more information on Yoga http://www.caraemoore.co.uk/Yoga.htm


Music



Cancer Research UK’s Busking for Cancer www.cancerresearchuk.org had a successful fundraiser in June and plans another two events, with the main one being in June, the next one is in September


If you are looking for music writing opportunities or a place to promote your band try
www.broadjam.com They send email updates with music opportunities



For more information on Crystal Healing, Herbalism, see http://www.crystalartsandhealth.org.uk/ or http://www.caraemoore.co.uk/

Wednesday 1 July 2009

Welcome everyone to the first blog of Crystal Arts & Health


Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts & Health www.crystalartsandhealth.org.uk


My book Crystal Healing & The Chakra System has recently been published. It covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. I am a Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric & Physical Body".


The Root Chakra, designated red, (black or red crystals are used)is the physical chakra dealing with safety, physical health, grounding. Garnet is a protection stone, (can be used to boost a clear crystal wand in healing) and Red Jasper is a physically nuturing stone. Haemitite is a shiny gray black stone that is good at repelling negativity and good for circulation and aches and pains.

For more information on Crystal Healing, Herbalism, see www.crystalartsandhealth.org.uk or www.caraemoore.co.uk