Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/
For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4
New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback.
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.
I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"
See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift.
Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price
Crystal Healing
http://www.suite101.com/content/recycled-glass-art-a297478
New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress
http://www.suite101.com/profile.cfm/caraemoore
http://www.brighthub.com/members/caramoore.aspx
Lunar Crystals
The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.
It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.
Moss agate – Frees from heaviness, press and strain, makes conscious, promotes communication and an alert mind. Cleanses the tissues, lymph and respiratory tract, helps with cough, colds and stubborn infections and reduces fever.
Michael Gienger, Healing Crystals
Herbalism
Article on Radiation
http://www.susunweed.com/Article_Surviving_Radiation.htm
http://www.squidoo.com/Herbalprimer
Herbal Articles by Cara E Moore
http://www.suite101.com/profile.cfm/caraemoore
"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm
Useful herb resource for vitamin and herb interactions:
http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault
Fennugreek (Trigonella foenum-graecum) Anti-inflammatory, Antiseptic, Expectorant. Natural breast enlargement supplement. increase sexual stimulation, balance blood sugar levels and balance hormone levels to aid in treating PMS and menopause. Aphrodisiac. Contains Vitamins A and C, plus iron and phosphorous. Fenugreek is a blood, lymph and kidney tonic, and rids the body of toxins. Used to treat weakness, anaemia, infections, Sinusitis. Caution: Should not be taken in pregnancy or with Glipizide, Heparin, Ticlopidine, Warfarin. Has a beneficial effect when taking Insulin.
Herbal Primer, Cara E. Moore
Yoga
http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers
The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika
Namaste means "the divinity within me salutes the divinity within you."
http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin
http://www.yogajournal.com/poses/692
Revolved Triangle Pose
Parivrtta Trikonasana
par-ee-vrit-tah trik-cone-AHS-anna)
parivrtta = to turn around, revolve
trikona = three angle or triangle
Anatomical Focus
Ankles
Legs
Hips
Groins
Lower back
Abdomen
Shoulders
Spine
Therapeutic Applications
Constipation
Digestive problems
Asthma
Lower backache
Sciatica
Benefits
Strengthens and stretches the legs
Stretches the hips and spine
Opens the chest to improve breathing
Relieves mild back pain
Stimulates the abdominal organs
Improves sense of balance
Contraindications and Cautions
Back or spine injury. Perform this pose only with the supervision of an experienced teacher or avoid it altogether. Also avoid this pose if you have:
Low blood pressure
Migraine
Diarrhea
Headache
Insomnia
Step by Step
Stand in Tadasana. With an exhalation, step or lightly jump your feet 3½ to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in 45 to 60 degrees to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right kneecap is in line with the center of the right ankle.
With an exhalation, turn your torso to the right, and square your hip points as much as possible with the front edge of your sticky mat. As you bring the left hip around to the right, resist the head of the left thigh bone back and firmly ground the left heel.
With another exhalation, turn your torso further to the right and lean forward over the front leg. Reach your left hand down, either to the floor (inside or outside the foot) or, if the floor is too far away, onto a block positioned against your inner right foot. Allow the left hip to drop slightly toward the floor. You may feel the right hip slip out to the side and lift up toward the shoulder, and the torso hunch over the front leg. To counteract this, press the outer right thigh actively to the left and release the right hip away from the right shoulder. Use your right hand, if necessary, to create these two movements, hooking the thumb into the right hip crease.
Beginning students should keep their head in a neutral position, looking straight forward, or turn it to look at the floor. More experienced students can turn the head and gaze up at the top thumb. From the center of the back, between the shoulder blades, press the arms away from the torso. Bring most of your weight to bear on the back heel and the front hand.
Stay in this pose anywhere from 30 seconds to one minute. Exhale, release the twist, and bring your torso back to upright with an inhalation. Repeat for the same length of time with the legs reversed, twisting to the left.
Poetry
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html
Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240
Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453
Three Years She Grew in Sun and Shower
William Wordsworth
By Simran Khurana, About.com Guide
Poem lyrics of Three Years She Grew in Sun and Shower by William Wordsworth.
Three years she grew in sun and shower,
Then Nature said, "A lovelier flower
On earth was never sown;
This Child I to myself will take;
She shall be mine, and I will make
A Lady of my own.
"Myself will to my darling be
Both law and impulse: and with me
The Girl, in rock and plain
In earth and heaven, in glade and bower,
Shall feel an overseeing power
To kindle or restrain.
"She shall be sportive as the fawn
That wild with glee across the lawn
Or up the mountain springs;
And her's shall be the breathing balm,
And her's the silence and the calm
Of mute insensate things.
"The floating clouds their state shall lend
To her; for her the willow bend;
Nor shall she fail to see
Even in the motions of the Storm
Grace that shall mold the Maiden's form
By silent sympathy.
"The stars of midnight shall be dear
To her; and she shall lean her ear
In many a secret place
Where rivulets dance their wayward round,
And beauty born of murmuring sound
Shall pass into her face.
"And vital feelings of delight
Shall rear her form to stately height,
Her virgin bosom swell;
Such thoughts to Lucy I will give
While she and I together live
Here in this happy dell."
Thus Nature spake -- The work was done --
How soon my Lucy's race was run!
She died, and left to me
This heath, this calm, and quiet scene;
The memory of what has been,
And never more will be.
Music
Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true
http://shootingpeople.org/cards/caraemoore
Vocal Training
http://www.mostentertaining.com/tutors/cara/
http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance
Bonnie Tyler
http://www.youtube.com/watch?v=IgRfvWAZw5w&feature=related
Total Eclipse of the Heart
Bonnie Tyler
Turn around, every now and then I get a little bit lonely and you're never coming round
Turn around, every now and then I get a little bit tired of listening to the sound of my tears
Turn around, every now and then I get a little bit nervous that the best of all the years have gone by
Turn around, every now and then I get a little bit terrified and then I see the look in your eyes
Turn around, bright eyes
Every now and then I fall apart
Turn around, bright eyes
Every now and then I fall apart
And I need you now tonight
And I need you more than ever
And if you only hold me tight
We'll be holding on forever
And we'll only be making it right
Cause we'll never be wrong
Together we can take it to the end of the line
Your love is like a shadow on me all of the time
I don't know what to do and I'm always in the dark
We're living in a powder keg and giving off sparks
I really need you tonight
Forever's gonna start tonight
Forever's gonna start tonight
Once upon a time I was falling in love
But now I'm only falling apart
There's nothing I can do
A total eclipse of the heart
Once upon a time there was light in my life
But now there's only love in the dark
Nothing I can say
A total eclipse of the heart
Turn around, bright eyes
Every now and then I fall apart
Turn around, bright eyes
Every now and then I fall apart
And I need you now tonight
And I need you more than ever
And if you only hold me tight
We'll be holding on forever
And we'll only be making it right
Cause we'll never be wrong
Together we can take it to the end of the line
Your love is like a shadow on me all of the time
I don't know what to do, I'm always in the dark
We're living in a powder keg and giving off sparks
I really need you tonight
Forever's gonna start tonight
Forever's gonna start tonight
Once upon a time I was falling in love
But now I'm only falling apart
Nothing I can say
A total eclipse of the heart
A total eclipse of the heart
For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4
New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback.
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.
I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"
See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift.
Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price
Crystal Healing
http://www.suite101.com/content/recycled-glass-art-a297478
New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress
http://www.suite101.com/profile.cfm/caraemoore
http://www.brighthub.com/members/caramoore.aspx
Lunar Crystals
The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.
It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.
Moss agate – Frees from heaviness, press and strain, makes conscious, promotes communication and an alert mind. Cleanses the tissues, lymph and respiratory tract, helps with cough, colds and stubborn infections and reduces fever.
Michael Gienger, Healing Crystals
Herbalism
Article on Radiation
http://www.susunweed.com/Article_Surviving_Radiation.htm
http://www.squidoo.com/Herbalprimer
Herbal Articles by Cara E Moore
http://www.suite101.com/profile.cfm/caraemoore
"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm
Useful herb resource for vitamin and herb interactions:
http://www.baldwins.co.uk/perl/go.pl/healthnotes.html?%2fuk%2fassets%2fa-z-index%2fa-to-z-index-of-vitamin-and-herb-interactions%2f%7edefault
Fennugreek (Trigonella foenum-graecum) Anti-inflammatory, Antiseptic, Expectorant. Natural breast enlargement supplement. increase sexual stimulation, balance blood sugar levels and balance hormone levels to aid in treating PMS and menopause. Aphrodisiac. Contains Vitamins A and C, plus iron and phosphorous. Fenugreek is a blood, lymph and kidney tonic, and rids the body of toxins. Used to treat weakness, anaemia, infections, Sinusitis. Caution: Should not be taken in pregnancy or with Glipizide, Heparin, Ticlopidine, Warfarin. Has a beneficial effect when taking Insulin.
Herbal Primer, Cara E. Moore
Yoga
http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers
The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika
Namaste means "the divinity within me salutes the divinity within you."
http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin
http://www.yogajournal.com/poses/692
Revolved Triangle Pose
Parivrtta Trikonasana
par-ee-vrit-tah trik-cone-AHS-anna)
parivrtta = to turn around, revolve
trikona = three angle or triangle
Anatomical Focus
Ankles
Legs
Hips
Groins
Lower back
Abdomen
Shoulders
Spine
Therapeutic Applications
Constipation
Digestive problems
Asthma
Lower backache
Sciatica
Benefits
Strengthens and stretches the legs
Stretches the hips and spine
Opens the chest to improve breathing
Relieves mild back pain
Stimulates the abdominal organs
Improves sense of balance
Contraindications and Cautions
Back or spine injury. Perform this pose only with the supervision of an experienced teacher or avoid it altogether. Also avoid this pose if you have:
Low blood pressure
Migraine
Diarrhea
Headache
Insomnia
Step by Step
Stand in Tadasana. With an exhalation, step or lightly jump your feet 3½ to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in 45 to 60 degrees to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right kneecap is in line with the center of the right ankle.
With an exhalation, turn your torso to the right, and square your hip points as much as possible with the front edge of your sticky mat. As you bring the left hip around to the right, resist the head of the left thigh bone back and firmly ground the left heel.
With another exhalation, turn your torso further to the right and lean forward over the front leg. Reach your left hand down, either to the floor (inside or outside the foot) or, if the floor is too far away, onto a block positioned against your inner right foot. Allow the left hip to drop slightly toward the floor. You may feel the right hip slip out to the side and lift up toward the shoulder, and the torso hunch over the front leg. To counteract this, press the outer right thigh actively to the left and release the right hip away from the right shoulder. Use your right hand, if necessary, to create these two movements, hooking the thumb into the right hip crease.
Beginning students should keep their head in a neutral position, looking straight forward, or turn it to look at the floor. More experienced students can turn the head and gaze up at the top thumb. From the center of the back, between the shoulder blades, press the arms away from the torso. Bring most of your weight to bear on the back heel and the front hand.
Stay in this pose anywhere from 30 seconds to one minute. Exhale, release the twist, and bring your torso back to upright with an inhalation. Repeat for the same length of time with the legs reversed, twisting to the left.
Poetry
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html
Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240
Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453
Three Years She Grew in Sun and Shower
William Wordsworth
By Simran Khurana, About.com Guide
Poem lyrics of Three Years She Grew in Sun and Shower by William Wordsworth.
Three years she grew in sun and shower,
Then Nature said, "A lovelier flower
On earth was never sown;
This Child I to myself will take;
She shall be mine, and I will make
A Lady of my own.
"Myself will to my darling be
Both law and impulse: and with me
The Girl, in rock and plain
In earth and heaven, in glade and bower,
Shall feel an overseeing power
To kindle or restrain.
"She shall be sportive as the fawn
That wild with glee across the lawn
Or up the mountain springs;
And her's shall be the breathing balm,
And her's the silence and the calm
Of mute insensate things.
"The floating clouds their state shall lend
To her; for her the willow bend;
Nor shall she fail to see
Even in the motions of the Storm
Grace that shall mold the Maiden's form
By silent sympathy.
"The stars of midnight shall be dear
To her; and she shall lean her ear
In many a secret place
Where rivulets dance their wayward round,
And beauty born of murmuring sound
Shall pass into her face.
"And vital feelings of delight
Shall rear her form to stately height,
Her virgin bosom swell;
Such thoughts to Lucy I will give
While she and I together live
Here in this happy dell."
Thus Nature spake -- The work was done --
How soon my Lucy's race was run!
She died, and left to me
This heath, this calm, and quiet scene;
The memory of what has been,
And never more will be.
Music
Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true
http://shootingpeople.org/cards/caraemoore
Vocal Training
http://www.mostentertaining.com/tutors/cara/
http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance
Bonnie Tyler
http://www.youtube.com/watch?v=IgRfvWAZw5w&feature=related
Total Eclipse of the Heart
Bonnie Tyler
Turn around, every now and then I get a little bit lonely and you're never coming round
Turn around, every now and then I get a little bit tired of listening to the sound of my tears
Turn around, every now and then I get a little bit nervous that the best of all the years have gone by
Turn around, every now and then I get a little bit terrified and then I see the look in your eyes
Turn around, bright eyes
Every now and then I fall apart
Turn around, bright eyes
Every now and then I fall apart
And I need you now tonight
And I need you more than ever
And if you only hold me tight
We'll be holding on forever
And we'll only be making it right
Cause we'll never be wrong
Together we can take it to the end of the line
Your love is like a shadow on me all of the time
I don't know what to do and I'm always in the dark
We're living in a powder keg and giving off sparks
I really need you tonight
Forever's gonna start tonight
Forever's gonna start tonight
Once upon a time I was falling in love
But now I'm only falling apart
There's nothing I can do
A total eclipse of the heart
Once upon a time there was light in my life
But now there's only love in the dark
Nothing I can say
A total eclipse of the heart
Turn around, bright eyes
Every now and then I fall apart
Turn around, bright eyes
Every now and then I fall apart
And I need you now tonight
And I need you more than ever
And if you only hold me tight
We'll be holding on forever
And we'll only be making it right
Cause we'll never be wrong
Together we can take it to the end of the line
Your love is like a shadow on me all of the time
I don't know what to do, I'm always in the dark
We're living in a powder keg and giving off sparks
I really need you tonight
Forever's gonna start tonight
Forever's gonna start tonight
Once upon a time I was falling in love
But now I'm only falling apart
Nothing I can say
A total eclipse of the heart
A total eclipse of the heart
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