Topics that will be covered are Crystal Healing, Herbalism, Yoga, Music, Poetry, The Arts and activities of Crystal Arts And Health http://www.crystalartsandhealth.org.uk/
For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4
New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop (Accredited by World Metaphysical Association)
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback http://www.blurb.com/bookstore/detail/2273371/?utm_source=badge&utm_medium=banner&utm_content=140x240
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or as a paperback http://www.blurb.com/bookstore/detail/2298804/?utm_source=badge&utm_medium=banner&utm_content=140x240
I am an Herbalism and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"
See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products, colognes, perfumes and make-ups. There are also lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours. New Crystal Essence TM Chrysanthemum shaped handmade soap makes a lovely spring or summer gift. In Feng Shui Chrysanthemum brings laughter and happiness into the home. Herbal Gardening Soap is also in stock, with white maize, pumice and clay it gets hands super clean and moisturizers at the same time, lovely orange essential oil scent.
There is a new category called aromatherapy oils and incense available on the online shop with Litha oil, with chamomile, sandalwood, rose and lavender, the combination promotes health, love and prosperity. Hand blended Beltane incense, used in handfasting rituals and house blessing incense are also available. Also new are hand made beeswax melts available in uplifting Bergamont and Orange, Calming Rose and Lavender and summer time Citronella.
Check out the 10% off paycodes coupon for paypal purchases. Code is t2e6g When using online shop basket when the total amount is known, go to paycode link, put in code, click general unless ebay purchase, the amount due and shipping and then you will be redirected to paypal checkout where the 10% will be taken off purchase price
Crystal Healing
http://www.suite101.com/content/recycled-glass-art-a297478
New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress
http://www.suite101.com/profile.cfm/caraemoore
http://www.brighthub.com/members/caramoore.aspx
Lunar Crystals
The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.
It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.
Yellow Jasper
Endurance, promotes perseverance and tenacity. Helps digestive experiences, beat frustrating experiences, builds up stable long-term immune protection, purifies and firms up connective tissues
Michael Gienger, Healing Crystals
Herbalism
Article on Radiation
http://www.squidoo.com/Herbalprimer
Herbal Articles by Cara E Moore
"These are the things I know: You always throw spilled salt over your left shoulder, plant rosemary at your gate, keep lavender for luck and fall in love whenever possible." ~Alice Hoffman, Practical Magic http://www.alicehoffman.com/hoffman-bio.htm
Useful herb resource for vitamin and herb interactions:
Flaxseed (Linum usitatissimum)
Demulcent, anti-tussive, laxative, emollient. Used in chest infections, poultice in pleurisy, pulmonary condition, boils, carbuncles, shingles and psoriasis, purgative for constipation. Dosage: Pour a cup of boiling water onto 2 - 3 teaspoonful of dried herb and infuse for 10-15 minutes, drink in morning and evening.
Herbal Primer, Cara E. Moore
Yoga
http://hatha-yoga.suite101.com/article.cfm/yoga-practice-routine-for-office-workers
The two forces of mind and prana maintain the rhythm of life and consciousness. Everything in the universe is evolving. Matter in its ultimate form is energy. The goal of yoga is to turn the body into solid energy. – Hatha Yoga Pradipika
Namaste means "the divinity within me salutes the divinity within you."
http://www.greenmedinfo.com/article/biological-significance-piezoelectricity-relation-acupuncture-hatha-yoga-osteopathic-medicin
Camel Pose
Ustrasana
(oosh-TRAHS-anna)
ustra = camel
Benefits
Stretches the entire front of the body, the ankles, thighs and groins,
Abdomen and chest, and throat
Stretches the deep hip flexors (psoas)
Strengthens back muscles
Improves posture
Stimulates the organs of the abdomen and neck
Contraindications and Cautions
High or low blood pressure
Migraine
Insomnia
Serious low back or neck injury
Step by Step
Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly, narrow your hip points, and firm but don't harden your buttocks. Imagine that you're drawing your sitting bones up, into your torso. Keep your outer hips as soft as possible. Press your shins and the tops of your feet firmly into floor.
Rest your hands on the back of your pelvis, bases of the palms on the tops of the buttocks, fingers pointing down. Use your hands to spread the back pelvis and lengthen it down through your tail bone. Then lightly firm the tail forward, toward the pubis. Make sure though that your front groins don't "puff" forward. To prevent this, press your front thighs back, countering the forward action of your tail. Inhale and lift your heart by pressing the shoulder blades against your back ribs.
Now lean back against the firmness of the tail bone and shoulder blades. For the time being keep your head up, chin near the sternum, and your hands on the pelvis. Beginners probably won't be able to drop straight back into this pose, touching the hands to the feet simultaneously while keeping the thighs perpendicular to the floor. If you need to, tilt the thighs back a little from the perpendicular and minimally twist to one side to get one hand on the same-side foot. Then press your thighs back to perpendicular, turn your torso back to neutral, and touch the second hand to its foot. If you're not able to touch your feet without compressing your lower back, turn your toes under and elevate your heels.
See that your lower front ribs aren't protruding sharply toward the ceiling, which hardens the belly and compresses the lower back. Release the front ribs and lift the front of the pelvis up, toward the ribs. Then lift the lower back ribs away from the pelvis to keep the lower spine as long as possible. Press your palms firmly against your soles (or heels), with the bases of the palms on the heels and the fingers pointing toward the toes. Turn your arms outwardly so the elbow creases face forward, without squeezing the shoulder blades together. You can keep your neck in a relatively neutral position, neither flexed nor extended, or drop your head back. But be careful not to strain your neck and harden your throat.
Stay in this pose anywhere from 30 seconds to a minute. To exit, bring your hands onto the front of your pelvis, at the hip points. Inhale and lift the head and torso up by pushing the hip points down, toward the floor. If your head is back, lead with your heart to come up, not by jutting the chin toward the ceiling and leading with your brain. Rest in Child's Pose for a few breaths. Poetry
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html
Paperback version of Horizon’s Place And Time Meet: http://www.blurb.com/bookstore/detail/2011093/?utm_source=badge&utm_medium=banner&utm_content=140x240
Amazon link http://www.amazon.co.uk/Horizons-Place-Time-Meet-%20Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453
794
Emily Dickenson
A Drop Fell on the Apple Tree —
Another — on the Roof —
A Half a Dozen kissed the Eaves —
And made the Gables laugh —A few went out to help the Brook
That went to help the Sea —
Myself Conjectured were they Pearls —
What Necklace could be —The Dust replaced, in Hoisted Roads —
The Birds jocoser sung —
The Sunshine threw his Hat away —
The Bushes — spangles flung —The Breezes brought dejected Lutes —
And bathed them in the Glee —
Then Orient showed a single Flag,
And signed the Fete away —Music
Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true
http://shootingpeople.org/cards/caraemoore
Vocal Training
http://musicaltheatre.suite101.com/article.cfm/vocal-training-posture-and-warm-ups-key-to-best-performance
Donna Summer
http://www.whatsontv.co.uk/video/youtube/search/donna+summer+macarthur+park/video/p1kPkCOXE2c&feature=youtube_gdata_player Macarthur Park 1978
Spring was never waiting for us, dear
It ran one step ahead
As we followed in the dance
Between the parted pages we were pressed,
In love's hot, fevered iron
Like a striped pair of pantsMacArthur's Park is melting in the dark
All the sweet, green icing flowing down...
Someone left my cake out in the rain
I don't think that I can take it
'cause it took so long to bake it
And I'll never have that recipe again
Oh, no!I recall the yellow cotton dress
Foaming like a wave
On the ground around your knees
The birds, like tender babies in your hands
And the old men playing Chinese checkers by the treesMacArthur's Park is melting in the dark
All the sweet, green icing flowing down...
Someone left the cake out in the rain
I don't think that I can take it
'cause it took so long to bake it
And I'll never have that recipe again
Oh, no!
Oh, no
No, no
Oh NO!! 
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