For those with a Kindle this blog can be located at
http://www.amazon.com/gp/product/B002FQJHC4
http://store.payloadz.com/go/?id=239922 or as a paperback.
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.
Birth stone of Cancer is Moonstone, “a stone of new beginnings”. Moon rules this sign naturally intuitive, moonstone helps to use this practically, brings emotional balance, helps to bring awareness of own biorhythm cycle. Place moonstone on solar plexus to promote deep emotional healing, draw out toxic emotional patterns. Chalcedony helps nurturing energies of Cancer. Ruby helps ambitions, sharpens mind, concentration.
- Stimulates and relaxes the vertebrae form the neck to the base of spine.
- Provides relief of tension and stiffness throughout the back
- Develops the chest and bust and strengthens the muscles of the vack and buttocks.
- Aids general improvement in posture.
- Lie on abdomen with face resting on cheek and arms by side. Close eyes allow body to go completely limp. Turn head so that forehead rests on the floor.
- Using only neck muscles slowly raise head upwards and backwards as far as is comfortable.
- Keep your head back and slowly raise your trunk from the floor as far as you can, using only back muscles.
- When you have raised up as far as you can go, bring your hands in from sides and place them beneath your upper chest, fingers of both hands pointing towards one another.
- Now using your hands for support, slowly raise your trunk as far from floor as you can, your spine must be continually curved during the raising and your head must be held back. Feel each vertebra stretch during this movement, stop stretching when becomes uncomfortable.
- The ultimate position will be when abdomen is raised from the floor and body is resting on the groin. However far you can get in this posture hold motionless for 10 seconds, working eventually up to 20 seconds.
- At the completion of this count, slowly lower your trunk making sure it is continually curved as you come down, your head moves slowly forward.
- When you can support your trunk without the aid of your hands, return them to your side.
- Continue to lower your trunk and head, when your forehead touches the floor, pause for a moment and turn your check to rest on the floor. Relax for about a minute and repeat posture two more times.
Strings in the Earth and Air
Make music sweet;
Strings by the river where
The willows meet.
There's music along the river
For Love wanders there,
Pale flowers on his mantle,
Dark leaves on his hair.
All softly playing,
With head to the music bent,
And fingers straying
Upon an instrument.
by James Joyce
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection
Amazon link
For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453
Vocal training
Norah Jones
Has a link to mp3 downloads and snipets of songs
Come Away With Me
Come away with me in the night
Come away with me
And I will write you a song
Come away with me on a bus
Come away with me where they can't tempt us
With their lies
I want to walk with you
On a cloudy day
In fields where the yellow grass grows knee high
Won't you try to come
Come away with me and we'll kiss
On a mountain top
Come away with me
And I will never stop loving you
[scats]
I want to wake up with the rain
Falling on a tin roof
While I'm safe there in your arms
All I ask of you is to come
Come away with me and we'll kiss
On a mountain top
Come away with me
And I will never stop loving you
Come away with me
Come away with me
Come away with me
No comments:
Post a Comment