For those with a Kindle this blog can be located at http://www.amazon.com/gp/product/B002FQJHC4
New Online training courses in Crystal Healing and Herbalism are available at http://crystalartsandhealth.coggno.com/shop
My book Crystal Healing & The Chakra System covers the Chakra system, Crystal identification and uses, making crystal essences and meditation with crystals. Is available as an ebook from http://store.payloadz.com/go/?id=239922 or as a paperback.
My book, Herbal Primer, newly released, covers herbal action classification, herbal identification, herbal preparation and recipes, including herbal teas, incense and potpourri. Is available as an ebook from http://store.payloadz.com/go/?id=796359 or soon as a paperback.
I am an Herbalist and Crystal Healing Practitioner and have a line of products Crystal Essence TM that combine, aromatherapy, herbal products and crystal essences for "Holistic Wellbeing for Auric and Physical Body"
See http://www.crystalartsandhealth.org.uk/ for the new Spring/Summer Catalogue and for the new products in the e-shop. We have started making shaving soaps, solid shampoo soaps, and baby products and there are lots of new fun shapes for soaps, perfect for gift bags and wedding and event favours.
Crystal Healing
New squidoo lens about crystal healing and the chakra system http://www.squidoo.com/crystalartsandhealth
Using Crystals and Yoga Meditation to Detox Stress http://chakrayoga.suite101.com/article.cfm/using-crystals-and-yoga-meditation-to-heal-and-detox-stress Summer Solstice to Mabon http://www.brighthub.com/society/religion-spirituality/articles/78877.aspx
Lunar Crystals
The moon represents emotion and powerful instincts, patterns, ancestral and karmic inheritances. For all moon signs it is recommended to meditate with a bloodstone at the full moon to uncover hidden unfulfilled desires that are controlling your life.
It is possible to reprogram patterns of behavior and facilitate healthy sources of nurturing.
Moon in Gemini
Apophyllite – links physical and spiritual realms, relieves stress, recognizing self-worth
Traits include excellent communicator, networking and strong intuition.Herbalism
http://herbalmedicine.suite101.com/article.cfm/herbal-remedies-for-frostbite-and-poor-circulation Colds and Flu: Elder Flower, Peppermint, Yarrow and Ginger
Ear infections: St. John’s Wort Oil, warm oil of Mullein. (infuse oil with Mullein, then drain)
Hayfever: Ephedra, Golden Rod, Golden Seal and Eyebright
The Throat: Red Sage
The Eye: Eyebright (Euphrasio officinalis)
Helpful in acute and chronic inflammation, stinging and weeping eyes as well as oversensitivity to light. Dosage: Pour a cup of boiling water onto 1 tsp of dried herb and infuse for 5-10 minutes drink x 3 a day. Compress: place a tsp of dried herb in half a litre of water and boil for 10 minutes, let cool slightly. Moisten a compress in the lukewarm liquid, wring out slightly and place over eyes.
Yoga
Abdominal lift
- Positive affect on stomach, colon, intestines, liver, kidneys, gall bladder, pancreas, reproductive organs, glands.
- Promotes peristaltic action relieving and preventing constipation
- Reduces flabbiness in the waist, maintains resilience of the abdominal muscles, prevents abdomen from dropping
- Exhale air from lungs. No air is to enter while the abdominal movement is being performed.
- Place hands high on the thighs with finger of both hands pointing inward, knees are bent and body is in a slight squatting position.
- Exhale all air from your lungs and hold it out and suck the abdomen inwards and upwards as if going through a deep breath.
- Hold the lift for three seconds and attempt to snap the abdomen out using the abdominal muscles.
- Repeat this movement without allowing the air to enter your lungs. Do 3 of these lifts with each exhalation.
- When the movements are completed stand upright and breathe easily for a few moments. Go back into squatting movements and repeat. Do 15 movements in all (five sets of three). Add 1 movement each week, until reaching 5 movements during each exhalation. Do this 5 times, performing 25 movements in all.
Poetry
Sylvia Plath
http://www.shadowpoetry.com/resources/famous/plath/sylvia.htmlPoppies in October
Even the sun-clouds this morning cannot manage such skirts.
Nor the woman in the ambulanceWhose red heart blooms through her coat so astoundingly --
A gift, a love gift
Utterly unasked forBy a sky
Palely and flamily
Igniting its carbon monoxides, by eyesDulled to a halt under bowlers.
O my God, what am I
That these late mouths should cry openIn a forest of frost, in a dawn of cornflowers.
by Sylvia Plath
Horizon’s Place And Time Meet by Cara E. Moore Chapbook
Poem from this collection http://www.gaias-garden.co.uk/library/ACheerfulCanvas.html Amazon link
http://www.amazon.co.uk/Horizons-Place-Time-Meet-Collection/dp/0955539404/ref=sr_1_1?ie=UTF8&qid=1272790461&sr=8-1-catcorr For Ebook download Direct Link: http://store.payloadz.com/go/?id=25453
Music
Vocal training
http://www.mostentertaining.com/tutors/cara/Cara E. Moore http://www.reverbnation.com/controller/audio_player/detachable_player/artist_487603?autoPlay=true
Aretha Franklin
http://www.youtube.com/watch?v=Yi6dqhi8Ptw&feature=relatedNatural Woman Aretha Franklin
Lookin' out on the mornin' rain I used to feel uninspired
And when I knew I had to face another dayOh it made me feel so tired
Before the day I met you
Life was so unkind
But you're the key to my peace of mind
Cause you make me feel
You make me feelYou make me feel like a natural woman
When my soul was in the lost and found
You came along to claim itAnd I didn't know just what was wrong with me
Oh till your kiss helped me name it
Now I'm no longer doubtful
Of what I'm livin' for
Cause if I make you happy I don't need to do more
chorus
Oh baby what you've done to me
You make me feel so good insideAnd I just wanna be close to you
Because you make me feel so alive
You make me feel (X3)
Like a natural woman
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